Eating acid inhibits lung
For the autumn diet regimen, Chinese medicine has the phrase "less oxalic acid." People generally understand that it is to eat more spicy acid. Whether this understanding is correct? According to Dr. Yang Min of Chengdu University of Traditional Chinese Medicine, from the perspective of traditional Chinese medicine, autumn is a time of three months from the beginning of autumn to the beginning of winter. It is characterized by the fact that the weather turns from heat to cold, and the yang is negative.
Therefore, autumn health care must follow the principle of “relying on incomeâ€. The diet should be centered on moisturizing and replenishing Qi. It should be based on spleen, liver, and lungs, and eat more foods that are sweet and sour.
Sour fruits are the best for nourishing yin and moistening
In autumn, the principle of dietary supplementation with "less singeing and increasing acidity" originates from Chinese medicine, but it can also be proved in Western medicine. Stomach sores, dry nose and skin, sore throat, cough, constipation and other "Qiuzao" phenomenon, from the perspective of Chinese medicine is gold (lungs) Yin Yin (liver) caused by deficiency. Spicy foods consume a lot of body fluids; on the contrary, some acids, fruits, and vegetables contain tannic acid, organic acids, and cellulose, which can stimulate the secretion of digestive juices and accelerate gastrointestinal motility.
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