Tomorrow is the beginning of autumn, and the beginning of autumn means the end of summer. Although the autumn season is still not in the summer heat, in the Chinese medicine "long summer" season, but also in health care should follow the yin and yang alternate changes, especially chronic hepatitis patients should pay attention to health.
Spiritual Rehabilitation: It is advisable to maintain peace and tranquility, to calm down the mind, avoid depression and anger, and to maintain a happy mood so that the lungs are clear and conform to the climatic characteristics of autumn.
Living and Nursing: It is advisable to get up early and get up early, and take care of the convergence of yang in the early morning. Get up early to allow the lungs to stretch and prevent convergence. The so-called "a cold autumn rain," more precipitation, the weather will turn cold, this time according to the weather changes should be appropriate to add clothes to prevent a cold.
Sports nursed back to health: after the beginning of autumn can gradually increase the amount of exercise, you can choose jogging, walking, ball sports, etc., but still should avoid excessive sweating, but also can do more "Ming Tian Gu" and other health campaigns.
Diet and nursed back to health: the beginning of the autumn season because of more precipitation, humidity is heavier, the diet should increase salt and reduce pungent, help qi reinforcement, to raise the spleen and stomach. Appropriate to eat less ginger, onions, peppers and other spicy foods, eat more sour, salty foods, such as barley, black beans, kidney beans, etc., eat spleen and dampness foods such as millet, glutinous rice, lentils, Amomum and so on.
The following recommended several health regimens:
Barley malt soup: 50 grams of big malt, 300 grams of melon, 25 grams of dried tangerine peel, 5 slices of ginger, 200 grams of lean pork. Wash the barley malt, tangerine peel, peel and wash the melon, cut into pieces; wash pork lean meat, cut small pieces, and 5 pieces of ginger. Put the above ingredients together into the casserole, add appropriate amount of water, and then boil it with high heat and then use slow fire. Boil for 1 to 2 hours. There are heat and heat, Qi spleen effect.
Corn braised pork soup: 30 grams of corn, 10 grams of pork, 30 grams of raw barley, 5 grams of dried tangerine peel, 50 grams of black beans, 100 grams of beef, 10 grams of ginger, 10 dates, and salt. Wash beef and cut into small pieces. All the ingredients are put together in a casserole, add appropriate amount of water, and simmer for 2 hours. Add salt and serve. There are Qingshu Lishi, spleen Qi effect.
Atractylodes lotus leaf porridge: Poria 15 grams, 30 grams of yam, 15 grams of Atractylodes, Amomum 5 grams, lotus leaves 1 (or dry goods 30 grams) cut, 200 grams of rice. Wash wolfberry, yam, atractylodes macrocephala, Amomum villosum, and lotus leaf, add appropriate amount of water, soak for 30 minutes, boil and boil over low heat for 30 minutes, then leave to juice, and place in casserole with glutinous rice. , Add appropriate amount of water, a small fire boiled into porridge, with spleen and stomach, dampness Jieshu effect.
Tang melon melon second bean porridge: melon 250 grams, dried tangerine peel 5 grams, 30 grams of lentils, 30 grams of black beans. Wash melon peeled slices, and washed with dried tangerine peel, lentils, black beans with the pot, add the appropriate amount of water, cook with low heat until the two beans Shulan, transferred to salt Serve, there is the efficacy of spleen dampness and summer heat .
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