Many people know that they should drink plenty of water, but when do they drink water, how do they drink water, and what water is healthy? Here we share the knowledge about drinking water and hope to help everyone's life!
Distilled pure water, not long-term drinking
Many people think that the purer the water is, the better it is. In order to drink pure and pure water, it is worthwhile to spend a few tens of dollars to drink a bucket of water at no cost.
Nutritionists pointed out that natural water, after being distilled and filtered, will remove harmful substances such as impurities and bacteria, and will also take away useful trace elements in the human body. Drinking water for a long time will reduce human immunity. Due to the fact that body fluids are slightly alkaline, pure water is weakly acidic. If drinking weakly acidic water for a long period of time, the internal environment will be destroyed and the disease will be easily caused.
In addition, long-term drinking pure water will increase the loss of calcium. For the elderly, especially those suffering from cardiovascular disease, diabetes, and children, pregnant women should not drink for a long time. Nutritionists point out that long-term drinking of pure water can lead to malnutrition and metabolic disorders in the body. The correct choice is to drink pure water and mineral water alternately.
Thirsty before drinking, good water also hurts
Fast-paced life often makes us ignore the basic needs of the body such as drinking water, and many people often wait until they are thirsty to think about drinking water.
In fact, 75% of the substance in the human body is water. When the body loses 2% of body weight, it feels thirsty. That means: When you feel thirsty, your body is already chronically dehydrated. Now.
Many more people only emphasize the thirst-quenching effect of water while neglecting the nutritional role of water. The large amount of nutrients our body needs can only participate in metabolism through the dilution and circulation of water and be absorbed by the body. In addition, prolonged lack of water will increase the viscosity of the blood and induce nervous system and cardiovascular and cerebrovascular diseases.
Drinking "Three Advocates" is:
1, promote the morning to drink water. Drinking a cup of water after getting up in the morning can clean the stomach and stimulate the promotion of gastrointestinal activity and enhance digestion.
2. Advocate drinking salt water after exercise. A lot of sweat during exercise, so that the body of salt row
Out, drinking salt water at this time can supplement the loss of body water and salt. The concentration of brine is preferably 0.1% to 0.3%.
3, promote disease drink plenty of water. Patients drink plenty of water, which can supplement the water consumed by the disease (fever, vomiting, etc.), and also promote the expulsion of pathogens from the body.
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