Be careful! Improper eating out stupid baby
Each mother's meal will be considered from the baby's point of view in the abdomen, what to eat, how to eat the best for the fetus, expectant mothers will do, this is the mother love! Smart expectant mothers, must eat science, ah, so that not only the baby is strong, but also good for you!
Pregnancy diet needs attention
As a special population, pregnant women should not only pay attention to strengthening nutrition but also eat moderately nutritious foods in their daily diet.
However, due to the physiological characteristics of pregnant women, it should be noted that the following diet may cause harm to pregnant women and the fetus.
â—† High-fat diet
A large number of medical studies have shown that long-term high-fat diets will increase the risk of cancer of the next generation of reproductive organs. Long-term high-fat foods will increase the concentration of bile acids and neutral cholesterol in the large intestine and induce colon cancer.
â—† High protein food
Excessive intake of protein, the human body will produce a large number of hydrogen sulfide, histamine and other harmful substances, can increase blood nitrogen, increase the pressure of renal excretion.
â—† high-sugar diet
High blood sugar will promote the fetus is huge, fetal malformation rate increased, a large child prone to hypoglycemia after birth. Ingestion of too much sugar can weaken the body's resistance to pregnant women, which is detrimental to eugenics.
â—† High calcium diet
Pregnant women blindly increase their high-calcium diet, drink large numbers of cows, take calcium tablets, and vitamin d, which are harmful to the fetus. In general, calcium in pregnant women does not need special supplements, as long as they are reasonably ingested from daily fish, meat, eggs and other foods.
â—† should not be too salty
Some pregnant women are hungry for salty food because of their dietary habits. Modern medical research believes that salt intake has a certain relationship with the incidence of hypertension. The more salt intake, the higher the incidence of hypertension.
As we all know, pregnancy-induced hypertension syndrome is a special disease that occurs when a woman develops during pregnancy. Its main symptoms are edema, hypertension, and proteinuria. In severe cases, it may be accompanied by symptoms such as headache, vertigo, chest tightness, and dizziness. Occurrence of eclampsia endangers maternal and child health. Therefore, excessive salty food in pregnant women can easily trigger pregnancy-induced hypertension syndrome. Experts recommend daily salt intake should be about 6 grams.
â—† should not abuse hot supplements
Due to the high metabolic rate of pregnant women, blood flow in the blood circulation system of the whole body increases significantly, the burden on the heart increases, and the blood vessels also expand and hyperemia. Increased secretion of aldosterol, easily lead to water, sodium retention and edema, hypertension and other diseases. Under such circumstances, if pregnant women often take warm tonics and supplements, such as ginseng, pilose antler, deer tire glue, antler glue, longan, litchi, walnut meat, etc., it is bound to lead to yin deficiency and impotence, qi disorders, Qi Shengyin consumes blood and blood heat, increasing morning sickness, edema, hypertension, constipation and other symptoms, and even miscarriage or stillbirth.
Medical research confirmed that pregnant women drinking can make alcohol through the placenta into the fetus, directly to the fetus has a toxic effect, not only to slow the development of the fetus, but also can cause some organs of the deformities and defects, such as small head, small eyes, short chin, The brain is narrow, flat, short, and even deformed in the heart and limbs. Some fetuses are born with mental retardation, prone to illness, etc., and even cause offspring for lifelong illness.
While pregnant women drink tea, because tea contains a lot of tannins, can be combined with the protein in the food, become insoluble tannic acid salt, and can be aggregated with other food nutrients and precipitate, affect pregnant women, fetal protein Absorption and utilization of iron, iron, and vitamins cause malnutrition. Tea also contains a lot of tannic acid, a convergence effect, affecting the intestinal peristalsis, easy to make pregnant women have constipation.
Pregnant women drink more soft drinks, can cause iron deficiency and anemia in the body, unfavorable maternal and child.
In addition, pregnant women should not drink cold drinks, eat cold food, to prevent fetal movement and abdominal pain and diarrhea in pregnant women.