10 nutritious reasons make you fall in love with bananas
Banana is the most readily available fruit on the market. It not only supplies the body with rich nutrition and vitamins (vitamins), but also makes the skin soft and shiny, the eyes (eye foods) bright, energetic and longevity. Scientific research in recent years has found that this fruit has new discoveries. Here are some of the drug effects of bananas.
Cholesterol lowering serum
Excessive cholesterol can cause coronary heart disease. The stalks of bananas have a cholesterol-lowering effect. If the serum cholesterol is too high, 50 grams of banana fruit can be used, wash the slices, brewed with water, and even drink 10 to 20 days, you can lower cholesterol.
Prevention of gastrointestinal ulcers
Patients with gastrointestinal ulcers often take phenylbutazone, which often causes stomach bleeding. Bananas contain a chemical that prevents stomach ulcers. It stimulates the growth and reproduction of gastric mucosal cells and produces more mucous membranes to protect the stomach.
Treatment of hypertension (blood pressure food)
Patients with hypertension and cardiovascular and cerebrovascular diseases tend to have more "sodium" and "potassium" in their body, while bananas are rich in potassium ions.
Potassium ions have the effect of inhibiting the sodium ions from contracting blood vessels and damaging the cardiovascular system. Eating bananas can maintain the body's sodium and potassium balance and acid-base balance, so that neuromuscular normal, myocardial contraction coordination, so eat 3 to 5 bananas a day, good for patients with hypertension and cardiovascular and cerebrovascular diseases.
Treatment of depression
Bananas contain a substance that can help the human brain produce serotonin, making people feel good, lively and cheerful. Patients suffering from depression can usually eat more bananas to reduce depression, make pessimistic disappointment, and disgust the world-weary mood.
Treatment of pruritus
Banana peel contains scaly fruit which inhibits the growth of bacteria and fungi. Experiments have shown that banana skin is effective in treating pruritus and beriberi caused by fungi or bacteria. The patient can pick fresh banana peels repeatedly on the itch of the skin, or smash it into muddy soil, or fry with water, and use it for several days.
Treatment for cough
Hyperactivity cough with bananas 1 to 2, rock sugar stew served. 1 or 2 times a day, even for several days, the effect is good.
Treatment of acne and blood in the stool
Eat 2 bananas every day on an empty stomach, or stew them without skin and eat them with skin. Can be laxative, reduce hemorrhoids bleeding.
Weight loss (slimming food)
Because bananas have a high content of starch, it is easy to be full, and it takes time for starch to convert into sugar in the body, so it does not produce excessive energy (energy food) accumulation. From this perspective, bananas can be used as a good food for losing weight.
Beauty (beauty food)
Banana mask practice: banana half, add mud amount of milk, tune into a paste, deposited on the face.
Leave it for 15 to 20 minutes and wash it off. Can make the skin fresh and smooth, and can remove facial acne, fade freckles.
Hangover
60 grams of banana skin boiled water to drink, clear-headed leader.
Special reminder: Banana cold, spleen and stomach Deficiency, stomach pain and diarrhea patients should be used less. Banana contains a lot of magnesium, eat more can increase the magnesium content in the blood, inhibit the human cardiovascular system, can cause significant muscle paralysis symptoms of lethargy and fatigue. Medical scientists believe that drivers should not eat bananas on an empty stomach.