There are many effects, many people will notice this food, but too much, no matter what you can not eat more, then how many tablets each day to eat right?
枸æžHow many tablets to eat each day
Although it has a good nourishing and healing effect. Do not eat too much of any tonic, and noisy is no exception. In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams a day. 10 grams: eyesight; 15 grams: kidney; 30 grams: weight loss. Patients with gout eat two meals each day, 50-80 tablets each, eat each morning and evening, eat at bedtime at night; normal people eat once a day, each time 50-80 tablets, eat before going to bed; The principle of getting angry is that most people eat at an older age and eat less.
How do you eat best?
1. Take 20-30 tablets each morning and evening, eat for a long time, keep your eyesight and eyesight, and longevity.
2. In general, drinking water is a very good method, generally put 5-7 cups per cup, you can brew for many times, and finally you can eat the water boiled quail is also very good. Blue tea, red fruit, color and flavor are good, fresh alcohol, and thirst, stick to drinking, Yigan Bushen.
3. Boiled rice porridge into the amount of wolfberry, and stomach kidney, nourishing liver and blood, the elderly is the most appropriate.
4. When stewing meat, put 60 grains in 10 minutes before panning. The body is thin and weak and food is the most suitable.
5. You can use it properly when cooking or cooking soup.
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