The appearance of otitis media has brought great pain to the patient's body. There are many symptoms of the disease. Ear pus is the main symptom of otitis media and can be mucus, mucopurulent or pure purulent. Non-dangerous pus is thinner and odorless. Dangerous pus is not much, but it is thick, mostly pure purulent, and accompanied by offensive odor. So if you have a sickness, you need to treat it in time, but the diet is also very important. The following Xiao Bian detailed introduction for everyone, otitis media patients need to pay attention to what the diet. Diet for otitis media patients need to pay attention to:
1, appropriate intake of foods containing more vitamin D: It can promote the body's absorption and utilization of calcium, elderly people with tinnitus have low blood calcium symptoms, and blood calcium is low and vitamin D-related. Animal liver, eggs, mushrooms, and white fungus contain more vitamin D.
2, add more zinc-rich foods: pregnant women, zinc deficiency, the fetus may be deformed, studies have shown that 1/3 of the elderly tinnitus, deafness, have varying degrees of zinc deficiency. Adults ingest 15 mg of zinc daily to maintain balance. The most zinc-rich foods are oysters, liver, whole grains, dried beans, nuts, eggs, meat, and fish. Milk contains much less zinc than meat.
3, eat more foods with blood circulation: otitis media itch it to eat what food? Blood circulation can dilate blood vessels, improve blood viscosity, help maintain the normal microcirculation of the ear small blood vessels.
4, eat more vitamin C, E, vegetables, hard-dried fruit: Vitamin C, E can improve the body's utilization of oxygen, improve peripheral blood flow, play a protective role in the inner ear. Fresh green leafy vegetables contain more vitamin C, black sesame seeds, vegetable oil, walnuts, and peanuts contain more vitamin E.
5, eat more foods containing iron: seaweed is more iron, seaweed contains 46.8 mg of iron, shrimp 16.5 mg, jellyfish 17.6 mg, black sesame seeds 26.3 mg, day lily 12.6 mg, black fungus 11.9 mg, 10.5 milligrams of coriander, parsley, and edible mushrooms are second only to leeks. The average iron content of soy products is about 4-6 milligrams.
The above is a detailed description of “What dietary needs of otitis media patients need to pay attention toâ€. Eat more vegetables rich in vitamins C and E and hard-dried fruit: Vitamins C and E can improve the body’s utilization of oxygen and improve peripheral blood flow. The inner ear plays a protective role. Fresh green leafy vegetables contain more vitamin C, black sesame seeds, vegetable oil, walnuts, and peanuts contain more vitamin E.
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