Things like drinking tea after meals and bathing after meals have been done by a lot of people, but do you know that the standard of healthy health care is that you cannot do this after meals. Then what else can we do after dinner? Don’t forget about these seven meals after dinner...
1. Avoid drinking tea immediately
Some people are accustomed to putting down their rice bowls and drinking tea after they have finished eating. This is actually a bad habit that has more harm than good. Because of the fact that drinking tea can increase the secretion of gastric juice and promote the digestion and absorption of food, especially meat, but tea contains a large amount of tannins. After entering the gastrointestinal tract, it can make the protein in foods into non-digestible coagulating substances. Obstructing the body's absorption of protein, iron and other nutrients will lead to malnutrition. People who have the habit of drinking tea after a meal may wish to change it to gargle with tea after meals. This way, they can not only greasy and refresh their teeth, but also can prevent dental caries due to fluoride in the tea.
2. Avoid eating cold drinks immediately
Eating a cold drink immediately after a meal produces a strong cold sensation in the digestive tract and can cause intense motility of the digestive tract, which may cause abdominal pain and diarrhea. At the same time, the intense changes in hot and cold can cause sudden contraction of blood vessels in the stomach, which in the long run will lead to digestive dysfunction of the stomach, and even cause indigestion or other diseases.
3. Avoid smoking immediately
People who have a smoking habit often say: "A cigarette after a meal is over for a living god." In fact, smoking after dinner is a scourge. According to the relevant personnel's determination, the amount of poison absorbed by smoking a cigarette after a meal is more than the amount of poison that normally sucks 10 cigarettes. Because after eating, the gastrointestinal motility is strengthened, the blood circulation is accelerated, and the capillaries of the whole body are in a state of relaxation. At this time, the ability of the body to absorb smoke is “bestâ€, and the toxic substances in the smoke are easier to enter into the human body than usual, so that Increase the harm to the human body.
4. Avoid strenuous exercise
There is a saying that people have “a hundred steps after a meal and can live 99.†This means that proper exercise after a meal can help digestion and benefit human health. However, if a violent activity is performed immediately after a meal, such as playing ball, running, or engaging in heavy physical work, it will affect the digestion and absorption of food and it will be unhealthy. Because the muscles of the extremities require more blood supply during strenuous exercise or labor, the blood supply to the gastrointestinal tract is relatively reduced. Digestion and absorption are bound to be affected. In addition, there are many foods in the stomach after a meal, and the weight is also large. If you exercise or work excessively, it may cause abdominal pain, gastroptosis and other diseases. Therefore, exercise or labor should be arranged after 1 hour after a meal.
5. Avoid bathing and swimming immediately
After a meal, the person's digestive system begins to undergo intense digestion and absorption. The amount of blood needed increases greatly. If you take a bath or swim immediately, the blood vessels of the skin will dilate, the blood flow will increase, the blood supply to the digestive tract will decrease, and the digestive capacity will weaken. The whole body exercise during bathing and swimming also increases the blood flow of various sports organs, which will further weaken the gastrointestinal digestive activity. In addition, the human body is immersed in water during swimming. On the one hand, the pressure of water affects the peristalsis of the stomach and prevents the food from mixing with the gastric juice. On the other hand, abdominal blood vessels are stimulated by cold water and cause contraction, resulting in insufficient blood supply to the stomach. Gastric fistulas are easily produced and vomiting or indigestion occurs. Therefore, after a meal, you should rest for 15 minutes before taking a bath. After a rest for half an hour, go for a swim. If it is a violent game, it should be held 2 hours after the meal.
6. Avoid instant stool
Many people have the habit of defecate immediately after a meal, which is very detrimental to human health. Because eating stomach acid, increased secretion of digestive enzymes, increased gastric motility, if the stomach filled with undigested food when the stool is resolved, intra-abdominal pressure will suddenly increase, stomach acid, digestive enzymes may return to the esophagus, for a long time A reflux esophageal ulcer can be formed. After eating hard food hard stool, intra-abdominal pressure is high, hard food can easily damage the gastric mucosa, a long time can form erosive chronic gastritis. Immediately after a meal, stool can also promote pyloric smooth muscle dysfunction, bile reflux, resulting in gastric mucosal hyperemia, edema, and inflammation. Therefore, people who have regular bowel movements immediately after a meal should gradually correct it.
7. Do not sleep immediately
After dinner, blood supply to the brain increases, and the blood supply to the brain decreases. People feel tired and even drowsy. This phenomenon is more pronounced after lunch. If you go to bed immediately after a meal, the gastrointestinal motility will slow down and the secretion of digestive juice will decrease, and food will not be fully digested. In particular, children can cause digestive disorders, poor digestion and absorption, and can cause nutritional deficiencies for a long time. Furthermore, food stagnation in the stomach can also increase the excitability of the brain and make it difficult for people to fall asleep. Even if they fall asleep, they may experience teething, talking, nightmares, and other "uneasy stomachs." Therefore, it is necessary to wait for some time to sleep after meals.
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