When the hot summer comes, the beauty on the street will show up one by one, but why not have one? Many MMs are also reluctant to take to the streets because of their own physical reasons, so losing weight becomes an imminent issue for MM.
Sedentary immobility artificial hibernating effect increased
Summer is particularly hot. When it is too hot to stay in an air-conditioned room, the result is to eat more. In addition to the "artificial hibernation effect," the public or office workers stay at home and stay in the house to cool down and increase the metabolic syndrome. Risks, even the result of sedentary, are all blown away by the cold air.
Metabolic differences increase abdominal obesity risk
The so-called "artificial hibernation effect" means that the body's body temperature drops by 1 degree, the metabolic rate will be reduced by 12%, once the metabolic rate drops, the body temperature will also follow the decline, gastrointestinal motility will also slow down, the stomach tends to swell, Constipation, or the body's water is not easy to discharge, there are edema phenomenon, these factors are the causes of obesity.
There is also a decrease in physiological temperature in the body. The enzyme responsible for the decomposition of fat will also slow down the reaction. If you stay in the air-conditioned room for a long time, it will cause weight to rise. In particular, the accumulation of abdominal fat, resulting in abdominal obesity, is also one of the risk factors for cardiovascular diseases, stroke, chronic diseases, and hepatobiliary diseases.
Drink less sugar and do more abdominal breathing
In fact, many people in summer have encountered similar problems. Several patients who stayed in the air-conditioned room all the time, after examination and measurement, found that their pulse, heart rate, and metabolic rate all decreased significantly, and their body weight within 1 month increased by 1 to 4 kg. There is an "artificial hibernation effect" that leads to obesity.
In such hot weather, it is not really possible not to let the air cool, but don’t try to “fight†fat. In addition to the cold air temperature not to be adjusted too low, in the first day, at least let yourself sweat for half an hour, drink plenty of water, drink less sugary drinks, and even stay in the air-conditioned room, but also to force yourself to do some simple exercise.
Summer diet food
1, cucumber
Medical experiments have shown that cucumber contains a C that inhibits the conversion of sugars to fat.
Adipic acid substances, obese people eat cucumbers have a weight loss effect. Cucumber also contains fine cellulose, which also has a role in promoting intestinal excretion and lowering cholesterol.
2, plums
It is an alkaline food rich in organic acids and inorganic acids, especially containing a large amount of citric acid, which has a very good effect on the metabolism of heat energy. Some experts believe that it is a leader in diet foods. According to reports, people in Japan and other countries eat plums and their products such as "meat extract", "concentrated plum juice" and "plum plum" to lose weight.
3, konjac
In addition to containing a variety of nutrients, konjac also contains a special ingredient that is rarely found in other plants. It has high swelling, high elasticity, and high viscosity characteristics. Foods such as tofu, noodles, breads, and cakes made from konjac can not only reduce appetite but also produce satiety. Many medical unit studies have shown that it has a special effect on lowering cholesterol, triglycerides, and blood sugar, and is an ideal diet food for today.
4, melon
Wax gourd contains no fat, low sodium content, and has the effect of diuresis and water removal. Most of the obese people accumulate excessive water in the body, and the muscles are not soft and fragrant. Folk experience is commonly used in the amount of wax gourd Beverage Beverage, which can excrete excessive water in the body, and the effect of weight loss is obvious. When there is no winter melon in winter, 30 g of dry melon skin can be used. Adding water to moderate frying can also make obese people gradually lose weight.
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