Some people have a cold stomach, and when they eat fruit, they feel very uncomfortable about the stomach. Can people with cold stomachs not eat fruits? The fact is that people with cold stomachs need to eat while they eat fruit. ?
1, Apple
Apple is flat. Eating apples can relieve stomach acid. Many people in the winter, when they encounter cold or unreasonable diet, often have stomach acid and are very uncomfortable. If you eat an apple at this time, your stomach will soon be comfortable. Apple contains a magical polyphenolic "apple phenol," which is easily dissolved in water and therefore easily absorbed by the body.
2. Litchi
Litchi is not a very common fruit, but the people who like to eat are still quite numerous. In fact, the effect of litchi is still quite a lot, because the litchi sweet, sour, warm, into the heart, spleen, liver; can only stop the hiccup, only Diarrhea is a good quality product for intractable hiccups and Wuxiyhenxi. It also has Bunao fitness, appetizers and spleen, and has the effect of promoting appetite.
3, grapes
The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. Grapes contain a lot of acid can help digestion, clean up gastrointestinal waste, and have antibacterial effects on bacteria such as E. coli. Grapes also contain vitamin P, which can reduce gastric acid toxicity, treat gastritis, enteritis, and vomiting.
4, pomegranate
Pomegranate fruit, such as a red gem, fruit, sweet and juicy, high nutritional value, rich in fruit sugar, high-quality protein, easy to absorb fat, etc., can add human energy and calories, but does not increase the burden on the body. Pomegranate is warm, there are many kinds of amino acids and trace elements, it helps digestion, anti-gastric ulcer and other functions. It can achieve the effect of strengthening stomach and enhancing appetite.
5. Pineapple
Pineapple fruit is of good quality, rich in nutrients, and contains a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid and protease. Chinese medicine practitioners believe that pineapple is sweet and warm, with the effect of quenching heat and thirst, eliminating food and stopping diarrhea. Wei Han want to eat fruit, try a pineapple is not bad.
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