Meat is as good as it is and it is an important source of protein for our body. Many people in life are not happy but often result in eating too much meat. And for some people, it is even more important to reduce the amount of meat they eat.
The presence and depth of color in meat can be divided into three categories: one is bright red or dark red, such as pork, beef, mutton, etc., called dark meat or red meat; the other is chicken, duck, etc. Goose meat, rabbit meat and fish, etc., the meat color is tender white, known as light-colored meat or white meat; there is a class of aquatic shellfish animal meat, such as oyster meat, oysters and crab meat, almost colorless, known as colorless meat.
Which of the three types of meat is more conducive to human health? Nutritionists are more optimistic about the latter two categories. The secret is that saturated fat and cholesterol levels in light and colorless meat are significantly lower than those in red meat.
What is particularly commendable is the close colorless meat, which has a lower saturated fat content than any other kind of meat, which is only half that of cheese and eggs, thereby maximizing the increase in human cholesterol. If you want to discharge a seat table, it is undoubtedly: colorless, light-colored, red.
It should be noted that meat should be fat and thin, and it is not as lean as possible. Just pay attention to the amount of food. In addition, lunch can use more meat, do not eat only at night. If you eat only one day a week and you don’t eat meat, it’s better.
Nine people need to pay attention to eating meat
1. People with impaired renal function: Although meat is a protein with a high nutritional value, in order to reduce the workload of the kidney, the intake of protein in patients with kidney disease should be slightly lower than that of healthy people, and must be comparable to the excretion capacity of the kidney. Adapt and stop eating meat if necessary.
2. Patients with cardiovascular disease: studies have confirmed that excessive intake of red meat will increase the risk of cardiovascular disease. The large proportion of saturated fatty acids in red meat and high cholesterol content are detrimental to the control of the disease. Should eat less ribs, beef, etc., with fish and soy products to replace.
3, fatty liver patients: fatty liver is due to excessive accumulation of fat in the liver cells, and meat fat content is often higher. Patients with fatty liver do not need to reduce protein supply. They should prefer to use less oil to cook fish. Use stewed meat and cooking methods to cook meat. Remove slick oil and eat.
4, patients with cholecystitis and gallstones: excessive animal fat will stimulate the contraction of the gallbladder, and a large amount of cholesterol in the meat will increase the risk of gallstones. Therefore, these patients need to eat less meat, preferably with soy lecithin-rich soy products instead of fish and shrimp and low-fat dairy products to supplement the protein.
5. Diabetic patients: You can eat lean meat according to the number of healthy people, but in order to avoid cardiovascular complications, fish and poultry should be preferred. Special attention should be paid to the use of less oil in meat cooking and better cooking methods to avoid smoked and fried to avoid excessive production of glycoproteins.
6, gout patients: seafood and animal viscera contain more purines, purine lean although not high, but the accumulation of less than more, but also can not be used arbitrarily. Therefore, patients with gout should deal with meat limits. At the same time, excessive intake of meat will cause urine acidification, low uric acid solubility and easier deposition in the body.
7, eczema patients: eczema is a irritating skin disease, a large number of saturated fatty acids in red meat may enhance skin allergies, thereby aggravating the condition, it should eat less meat.
8, body odor patients: If these patients intake of too much protein, the metabolism of urea will be discharged from the sweat glands, after the decomposition of bacteria to increase body odor. Generally speaking, eating more wolfberry has a heavier body odor. Eating less meat has less body odor. This has a certain relationship with it.
9, allergic patients: some people have chronic allergic symptoms such as beef and mutton, if the test found that they have a chronic allergy to certain types of meat, should at least stop eating for 3 months, severe for more than 1 year, and then tentatively eat, confirm No adverse reactions can be included in the recipe.
In these special populations, controlling meat consumption does not mean that protein malnutrition will occur, because there are many foods that can replace meat in the diet. Besides soy products, eggs and milk, there are soy products, nut seeds and starch. beans. For example, 1 two beef protein can be replaced by 1 red bean or 1 peanut.
How much meat to eat, although we will not use the scale to weigh, but also to a certain amount of mind to be aware of, especially friends with more than physical problems.
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