Children are in the stage of continuous growth and development, and the demand for nutrients is relatively large. However, their digestive function is not yet fully mature and prone to various nutritional disorders. It is very important to scientifically select children's food. For the “top ten†foods that children eat, let’s take a look.
1, the best staple food: whole wheat food
Whole wheat foods contain nutrients needed by many babies such as iron, vitamins, magnesium, zinc, and crude cellulose. In western countries, whole wheat flour is known as the best staple food. Many families use baked whole wheat bread as the staple food for their babies. If some baby's special cheese is used on top, the nutrition is even more abundant. Although different countries have different eating habits, nutrition is borderless. We can mix whole grains and flour to make staple foods (such as cakes), which can also bring rich nutrition to the baby.
For picky kids: Make a cute sandwich with chocolate sauce and wholemeal bread, and create a creative Beetle shape. When his interest is attracted by the lovely shape, he will not care about how the bread is not white.
2, the best fruit: kiwi
Kiwifruit is known as a nutritious gold mine. It is rich in vitamin C. According to analysis, the vitamin c content per 100g of kiwifruit pulp is 100 to 420mg. It can be called the "king of vc" in fruits. In addition, it also contains Rich in protein, sugar, fat, and calcium, phosphorus, iron and other minerals, and it contains dietary fiber and rich antioxidant substances, can play a role in heat and fire, dry purge. However, it should be noted that the portion of the kiwifruit with seeds should not be given to the baby as much as possible, because this part is not easily digested.
For picky kids: If the baby doesn't like to eat raw kiwifruit, it can be made into fruit juice or kiwifruit sauce, which works just as well.
3, the best vegetables: spinach
The main nutrients spinach provides to the baby are vitamin A and folic acid, as well as some vitamin c and iron. Because it has no odor, babies are usually very fond of eating. And spinach has a lot of usefulness, you can use it as a side dish decoration, you can also put some tomato sauce on it, you can also use it instead of lettuce in your baby's sandwich. But remember, you can't eat it with tofu, or it will affect the absorption of calcium.
For picky kids: Having your baby eat vegetables has always been a headache for moms. If you spend more time thinking about creating a creative vegetable meal, such as a spinach sushi and spinach bibimbap, the baby will never think of this as interesting. The delicious thing was originally made of spinach.
4, the best breakfast: cereal
Even a baby cereal breakfast bought from a supermarket is equally healthy. It contains a variety of vitamins and minerals. However, you must choose your baby's special, low salt. My own home made millet porridge and corn porridge are also very nutritious. It should be noted that the choice of milk is very important when you need to eat cereals with milk. It is better not to use skimmed milk for babies under 2 years of age, and it is better to use breast milk or formula for babies within 1 year of age.
To picky kids: Breakfast is very important to your baby. For a fun breakfast the baby will love it, a banana man (rich in potassium), a glass of milk (rich in calcium) and a breakfast cereal sprinkled on top to make it an interesting shape.
5, the best fast food: pizza
Compared with other fast foods, pizza is mixed with protein (cheese), sugar and vegetables (tomatoes) and other nutrients, more suitable for baby food, and it is very easy to do, just cook in the oven for a few minutes .
To the discerning little kid: Does any one of the babies not like pizza? Most of the situations you encounter are that the baby will keep asking you to give him another copy. It should be noted that when making pizza or buying pizza, try to choose more vegetables.
6, the best nuts: almonds
Almonds have a lot of unexpected nutritional effects: it can not only prevent heart disease, but also contains vitamin e and other trace elements such as iron, calcium, and magnesium that are very beneficial to your baby's health. In addition, unprocessed raw almonds are low-fat foods that babies can eat to prevent high blood pressure. However, keep in mind that it is best not to give his entire almond to a baby under 3 years old, otherwise it will easily catch the baby's trachea. There are many ways to eat almonds, such as making it a pizza with vegetables, cheese, or directly to the baby to prepare some dried almond pieces.
For picky kids: chop almonds, peanuts, cashews, and mix with yogurt to make a nut yogurt that your baby likes.
7, the best meat: lean beef
The rich iron and protein contained in lean beef can supplement the nutrients needed for blood cells to be active and healthy. Many doctors recommend adding some lean beef to the supplementary food for babies above 10 months. There are many ways to eat beef. You can make beef hamburgers, beef steamed buns, and beef sauce spaghetti.
For picky kids: If the baby doesn't like the taste of beef, mix it with minced meat and chopped green beans, wrap it in edible tissue paper (can be bought at the supermarket), and bake a piece of paper in the oven. Pack beef, eaten with ketchup, and the smell of beef is not at all.
8, the best dessert: yogurt
Yogurt is one of the main sources of calcium, and its calorie is very low, it is suitable for baby. If you make your own yoghurt, it is best to use formula milk as raw material, so not only nutritious, the baby is also more easily digested. When you eat yoghurt, add a teaspoon of your own jam to your baby. It tastes better.
For picky kids: If the baby thinks the yoghurt is too boring, give him a yoghurt jelly, cut into small pieces about a centimeter wide, and then add a bit of strawberry jam.
9, the best juice: orange juice
Orange juice is rich in vitamins and folic acid, and children love its sweet and sour taste. However, orange juice cannot be mixed with milk or other juices with high calcium content, so that it is easy to form precipitates and the baby is not easily digested. And every day, the amount of orange juice the baby has to have a certain limit, about 30 to 50 ml is more appropriate, too much orange juice will increase the calorie intake of the baby.
For picky kids: Give your baby a glass of fruit juice, a cocktail, add some mineral water and a red cherry to orange juice, and add a bright straw.
10, the best salad ingredients: tomatoes
Regardless of appearance or taste, tomatoes are the love of most babies. The main ingredient of tomatoes is lycopene, a natural antioxidant that helps prevent cancer and heart disease. In addition, tomatoes are also rich in vitamin c and a lot of cellulose, these ingredients can help baby prevent colds and prevent constipation. If your baby does not like to eat monotonous tomatoes, you can cut it into small or thin slices, accompanied by salad dressing made of delicious salad, the baby will love to eat. Or directly into the tomato juice, bright colors coupled with a cute cup, even adults will be attracted to it. In addition, do not think raw tomatoes are more nutritious. In fact, lycopene in cooked tomatoes is more easily absorbed.
For picky kids: There is a small tomato like a cherry, and you can prepare something for your picky baby (in order to prevent small tomatoes from causing suffocation, it can only be eaten by big babies who will chew). Then introduce a creative recipe: put the little tomato into a cute caterpillar shape, I believe the child will not refuse.
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