Although milk and apples are food treasures, using them instead of staples is a bit unsafe. First of all, from the calorie balance, only eating apple milk is sure to be hungry. When it is strong, it can only slow down the metabolic rate and make the body consume less energy. Even if it persists, it will inevitably come on Monday and it will inevitably lead to excess energy, and the body will gain weight. It is inevitable. Second, the nutrients in apple milk do not cover all the vitamins, minerals, etc. that the body needs every day, and it also has an impact on health.
Hazard 1: easy to stimulate the stomach
If you really want to lose weight, it is best to choose red apples, because green apples will be more acidic, it is easy to stimulate the stomach, causing disease.
Hazard 2: easy to eat mouth
When you eat apple milk every day, basically the taste will become very light, a little sugar or salt will stimulate the taste.
Hazard III: Nutrition is not balanced
If it is a developing child, this method of weight loss is definitely not recommended. Nutrition is too single, and the body's inability to absorb enough nutrients can easily affect physical development.
Hazard four: easy to rebound
If you can't keep eating apples for three days in a row, you can't resume normal diet all of a sudden. You should eat more porridge or tofu, otherwise it will easily rebound.
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