Xiaomi Yangwei Ziyin, people with bad stomach eat the best. It is very important that the millet porridge be cooked. So, how long does the millet porridge cook? Lets come look.
How long does the millet porridge cook?
How to cook millet porridge:
1, first, take the right amount of millet, spare.
2. Wash the millet and soak it in a bowl for about thirty minutes.
3, the millet into the soup pot, and then add the right amount of red dates in the pot, oysters and the like, adding things according to their needs can be added.
4, and then simmer for about an hour, and then use a spoon to stir in the pot often to prevent millet stick pan.
5. After cooking for about ten minutes, we can add the right amount of cooking oil and transfer it to a small fire. In this case, the millet porridge will be more fragrant and more delicious.
6, after the millet porridge boiled almost, we can put the right amount of sugar, open the casserole constantly stirring, the porridge pot is thicker and more stirring for 10 minutes until the porridge was viscous.
Second, the skill of cooking millet porridge:
1. Soaking: Before porridge, soak the rice in cold water for half an hour to allow the rice to expand. Benefits of doing this are: 1 picking up the porridge to save time; 2) stirring it will turn in one direction; 3) picking up the porridge cake and having a good taste.
2, open water pot: Everyone's general consensus is that cold water porridge, and the real executives are using boiling water porridge, why? Are you sure you have experience with cold water porridge? You won't have this phenomenon when you open the pot, and it saves time compared to cold water porridge.
3, the heat: first use the fire to boil, and then transfer the slow fire to cook for about 30 minutes. Do not underestimate the size of the fire, the aroma of porridge comes out!
4, stirring: We used to porridge or mixing, it is to fear the porridge paste, and now there is no worry about cold water porridge, why stir? In order to “thicken outâ€, it is to make the grains of rice full and crispy. The stirring skill is: When stirring the pot under water, stir it a few times, cover with a lid and cook for 20 minutes, and start stirring continuously. It will last for about 10 minutes until it is crispy.
5, point oil: porridge also put oil? Yes, when the porridge is changed to brilliance, a little salad oil is added after about ten minutes. You will find that not only the finished porridge is bright and bright, but also the entrance is very slippery.
Third, the nutritional benefits of millet porridge:
Millet porridge has always been the "golden porridge" reputation. Millet is the most ideal tonic for the elderly and the sick. Because millet does not need to be refined, it preserves many vitamins and minerals, which contain more protein, fat, calcium and other than rice. Carrotene, which is not contained in the general food, contains 0.12 mg per 100g of millet. The content of vitamin b1 ranks first among all foods. The weight of millet contains twice as much iron as rice, which is beneficial to maternal postpartum nourishment. blood.
Millet is not only full of nutrition, but also has the effect of nourishing the stomach. Chinese medicine believes that millet is sweet, salty, and cool, and enters the kidney, spleen, and stomach meridians. In the "Compendium of Materia Medica," there is a record that millet has "stomach enthusiasm, porridge food, Yidantian, supplement deficiency, and open stomach." Therefore, for the frail and sick, the lack of blood and blood, the spleen and stomach weak old people are very beneficial. Experts bluntly: "Millet is the most supportive person."
Although millet porridge is a very good practice, but in accordance with the principle of grains to be mixed, you can add to the millet porridge, such as potatoes, sweet potatoes, jujube, lotus seeds, lilies, etc., to balance its nutrition. In addition, because porridge foods are easily absorbed and cause blood glucose to rise rapidly, people with diabetes need to be cautious when they consume porridge.
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