"Spring is long in summer, and autumn is harvested in winter." The operation of human organs is in line with changes in the atmosphere of the four seasons. In winter, it is the season of collection of all things. People choose to supplement in the winter is in accordance with the laws of nature. In cold winter, the human body adjusts physiologically to adapt to changes in the climate. The blood is distributed in the digestive tract, the secretion of digestive glands and digestive enzymes is increased, the digestive function is enhanced, the appetite is increased, and the demand for high-calorie foods in the body is increased. Store the absorbed nutrients in your body.
The tonic date should generally be selected before and after the beginning of spring in the coming winter solstice, that is, from early November to early February, about 3 months. Strictly some of them are the best during the month from the winter solstice to the beginning of the spring. However, the relevant experts also pointed out that tonics are not as simple as most people think. It is best to be guided by a doctor so as not to outweigh the benefits.
Not everyone needs tonic
Tonics are not something that everyone can eat. Because each person's own physical characteristics are different, they must vary from person to person. For example, people who are physically strong do not advocate drug supplements due to their strong resistance to disease.
For people with various chronic diseases, the body becomes more and more virtual due to long-term depletion of chronic diseases during the recovery period and remission period of the disease. This requires righting and tonic, in order to improve the body's resistance to disease and help the disease to heal.
For middle-aged and old people after the age of 40, even if there is no chronic disease, physical fitness begins to go downhill unconsciously. Those who are healthy and have no discomfort mainly rely on food supplements, and those who are weak need medical supplements. Young people have more yin deficiency, liver and fire prosperous, and yin-based; middle-aged yin and yin deficiency are more, need to qi and yin; the elderly yin and yang deficiency is more, should be yin and yang and make up. There are many women with yin deficiency and blood deficiency, and they need to add yin and blood. As for post-mortem, post-partum, post-operative and post-bleeding people, most of the patients in the recovery phase have both qi and blood loss and qi and yin deficiency. They also need tonic.
During the acute attack period, it is generally not suitable for tonic. As for patients with deficiency of physical and pathogenic diseases, attention should be paid when taking tonics. According to the individual's physical condition, it is necessary to eliminate tonic or eliminate the disease while supplementing the disease. This is called attack and supplement in Chinese medicine. However, it is impossible to blindly forgive blindly and keep the door closed, leading to deterioration of the disease.
Weak tonicists must distinguish between partial and partial defeat of yin and yang.
Chinese herbal supplements, both the yin and yang complement points, there are differences of qi and blood, medicine supplements, is to regulate the body's yin and yang qi and blood partial defeat, so that it reaches balance. Therefore, before topping up, you must understand where you are and what you are looking for.
How do people go about identifying the yin and yang blood deficiency?
People with yin deficiency often have the following symptoms: body weight loss, fever, dry mouth, dull face, irritability, sleeplessness, dry stool, short yellow urine, sweating, phlegm, sputum, redness, dreams, slippery sensation, low back pain , pulse breakdown, red tongue and less moss and other symptoms. According to the different organs, the medication has also been focused on, such as kidney yin deficiency and lung yin deficiency medication will be different, kidney yin deficiency often choose Rehmannia, hawthorn, yam, Alisma and other kidney yin drugs, while the lung yin deficiency use Ophiopogon , Asparagus, Anemarrhena, etc.
The deficiency of Yangyang is mainly deficiency of kidney yang. The common symptoms are: soft waist and knee pain, not warm limbs, cold abdominal pain in lower abdomen, unfavorable frequency of urination or frequency of urination, impotence, thin or fluctuating pulse, commonly used drugs are antler, Cooked aconite, Eucommia, Baba, psoralen, Cistanche and so on.
People with qi deficiency, common limb fatigue, shortness of breath, shortness of breath, shortness of breath, pale complexion, lazy speech, loss of appetite, pale tongue, white coating, weak or indifferent veins, very weak heat, spontaneous perspiration, or rectal prolapse , uterine prolapse, etc., tonic usually ginseng, Atractylodes, astragalus-based.
People with blood deficiency often experience dizziness, paleness, pale lips, pale palpitations, incontinence, dry stools, women with small amounts of lightness, paleness, minute or fine pulse, pale pink tongue, weak pulse, etc. . Can choose to rehabilitate, angelica, peony, ejiao and other drugs to be conditioning.
Both qi and blood deficiency patients have symptoms of qi deficiency and blood deficiency symptoms. They should be supplemented with qi and blood, and be supplemented with qi and blood.
Pay attention to imaginary deficiencies and inadequacies
Tonic must also choose the supplements that are suitable for their own physique. Tonic is tonic, if not, it may cause more than enough energy to damage the spleen and stomach, damage the negative fluid, and there will be tooth floating, eating less, abdominal distension, upset No sleep, nostrils, constipation, and mouth bubble, bad mouth and other "fire" phenomenon; Yin and blood tonic excessive, nourishing tired stomach, abdominal fullness may also occur, loose stools, and even abdominal pain and other phenomena. When this adverse reaction occurs, you should consult a doctor and stop taking nourishing medicine. In addition to paying attention to yin and yang qi and blood, you must also pay attention to the deficiency of the body after the illness. Under the guidance of a specialist, you must consider starting from a small amount. To prevent emptiness from being filled up.
For food supplements and choices of tonics, they should not make their own claims. It is advisable to consult a specialist physician and follow the guidance of a doctor.
Do not blindly eat when taking tonics
When eating tonics, except for individual medicines such as ginseng that must avoid special requirements such as radish, the specific diseases are different. In general, tonic drugs generally avoid cold and cold foods, bogey Yin avoid hot and spicy products; qi drugs avoid broken gas foods. Due to the nourishing and indigestible characteristics of tonic medicines, those who serve long-serving tonics must be given appropriate measures and appropriate to eat some spleen and stomach qi herbs to prevent spleen. However, they cannot blindly avoid food. Some people eat only white rice and vegetables during the tonic. This is a big mistake.