Winter is a cold season, and the elderly suffer from low body resistance due to the deterioration of their body functions. It is time for supplements. Older appetite is poor, but most people have increased appetite after winter, and the absorption of nutrients is enhanced. The nutrients taken are easily digested and absorbed, and are not easily excreted through urine and sweat. Therefore, after supplementation, it is easy to contain and make it work.
The winter supplements for the elderly are important to follow the nature, pay attention to Yang Yang, to nourish. According to the deficiency of TCM, the principle of cold fishing is to eat warm and hot foods, especially to warm up the kidneys and yang so as to improve the body's ability to resist cold. The dog and mutton have Wenshen impotence. effect.
Wine is a kind of hot beverage. Old people take a small cup of ginseng wine or yellow wine every morning and have the effect of preventing wind and coldness and promoting blood circulation. Weak old people can eat stewed hens, fine meat, tendons, etc. in winter. And can drink milk, soy milk to enhance physical fitness.
Beef and rice wine, onion, ginger, casserole, after eating meat soup, it is helpful to quench thirst, strong bone fitness, nourish the spleen and stomach. Insufficient yang can also add Cistanche 15g and 15g of bacon.æž„è¯æˆåˆ†ã€‚ æž 15g cook. The above is only the general principle of winter supplements for the elderly. In fact, there are many drugs suitable for winter tonics. In general, these items can be divided into four categories: First, there are vegetative tonics, red ginseng, other straight ginseng, eucommia ulmoides, yam, American ginseng, walnut red, longan, white fungus, angelica, fleece-flower root, tuckahoe, jaundice, Codonopsis, Atractylodes, dodder and so on. Among them, walnuts, longan, and white fungus are both tonic foods and drugs. The second is animal tonic; soft-shelled turtle, pilose antler, sea cucumber, donkey-hide gelatin, astragalus, etc.: Third, Chinese herbal medicine supplement; pilose antler tablet, ginseng paste, Quanlu pill, kidney pill, nucleus, Bawei pill, ginseng replenishment Pills, ginseng pilose antler, turtle age set, two winter paste, Dongtian Changchun paste. Shiquandabuhuang, Bazhen Pills, Qiongyu Paste, American Ginseng Oral Solution, etc.; Fourth, Winter Food Supplements: Mainly Some Proteins, Vitamins, and Easy-to-Digestible Foods Common glutinous rice, corn, wheat, soybeans, peas, leeks , parsley, garlic, radish, day lily, lamb, dog, chicken, eel, eel, octopus, shrimp.
Although there are many types of supplements suitable for the elderly in winter, the use of supplements should be based on their own situation to confirm the presence of imaginary diseases, and to argue for disease. Targeted tonic; If there is a disease in itself, tonic should be appropriate, it is best to follow the doctor's advice, not blindly tonic. Such as diabetes, can be used sun ginseng, ginseng, etc. as a supplement, avoid using licorice and more sugary drugs. Those with high blood lipids, atherosclerosis, coronary heart disease, cholecystitis and other diseases, can not use high protein, high fat, polysaccharide drugs and foods.