Due to the different physical functions of the elderly, the functions of various organs have diminished in different degrees, and their digestive abilities have also weakened. In order to ensure the body's nutritional needs, you must eat easily digested food. In particular, the elderly are prone to osteoporosis, but should also add enough calcium and vitamin D, in order to reduce the loss of bone calcium, prevent osteomalacia, prevent the occurrence of age-related fractures.
How do the elderly choose calcium-rich foods? The calcium-rich foods include milk, tofu, soy milk, sesame, spinach, lentils, edamame, and so on. The 100 grams of calcium they contain are 120 mg, 177 mg, and 75 mg, respectively. , 564 milligrams, 103 milligrams, 110 milligrams, 100 milligrams, but vegetable foods such as spinach, soybeans, etc., although a lot of calcium, but because it contains more oxalic acid, oxalic acid and calcium combined to form a non-absorbable grass Salt can not be absorbed and used by the body, so it can not reach the purpose of calcium supplementation. The elderly can drink milk quantitatively every day, eat a small amount of tofu, as well as sesame sauce, lentils and so on. The above foods can be properly avoided with the foods containing more oxalic acid, and the calcium absorption can be reduced. For example, when you drink milk, you do not eat spinach or soybeans at the same time. Spinach and tofu do not boil together. According to the current dietary structure of our country, calcium intake in foods generally does not meet the standard supply requirements. Calcium agent. Calcium supplements should be selected calcium content is high, easy to absorb and use of calcium supplement is appropriate, such as Beijing Cheung licensing pearl calcium. Generally taking 3 capsules daily can make up for 360 mg of calcium. The digestive and absorptive capacity of the elderly is declining and it is necessary to take some of them more properly. 6 capsules 3 times a day will receive a better effect of calcium supplementation.
How do the elderly choose calcium-rich foods? The calcium-rich foods include milk, tofu, soy milk, sesame, spinach, lentils, edamame, and so on. The 100 grams of calcium they contain are 120 mg, 177 mg, and 75 mg, respectively. , 564 milligrams, 103 milligrams, 110 milligrams, 100 milligrams, but vegetable foods such as spinach, soybeans, etc., although a lot of calcium, but because it contains more oxalic acid, oxalic acid and calcium combined to form a non-absorbable grass Salt can not be absorbed and used by the body, so it can not reach the purpose of calcium supplementation. The elderly can drink milk quantitatively every day, eat a small amount of tofu, as well as sesame sauce, lentils and so on. The above foods can be properly avoided with the foods containing more oxalic acid, and the calcium absorption can be reduced. For example, when you drink milk, you do not eat spinach or soybeans at the same time. Spinach and tofu do not boil together. According to the current dietary structure of our country, calcium intake in foods generally does not meet the standard supply requirements. Calcium agent. Calcium supplements should be selected calcium content is high, easy to absorb and use of calcium supplement is appropriate, such as Beijing Cheung licensing pearl calcium. Generally taking 3 capsules daily can make up for 360 mg of calcium. The digestive and absorptive capacity of the elderly is declining and it is necessary to take some of them more properly. 6 capsules 3 times a day will receive a better effect of calcium supplementation.