Nutrition experts warned men: just pay attention to reducing fat, cholesterol intake, increase protein intake, not all of nutrition, pay attention to "nutrition" of men also have the following new knowledge:
First, supplementing iron is not a key point. Men in the real iron deficiency are less than 2%, so they do not have to worry about how to supplement iron. (1) Iron supplementation may obscure the disease information transmitted to people by visceral bleeding. If the majority of men develop iron deficiency anaemia, the body may hide the hidden dangers of chronic visceral blood loss or hematopoietic disorders. If you do not seek iron supplementation blindly, you will delay diagnosis and treatment. (2) Compared with women, men cannot afford iron overload supplies. Because women can relieve the excess iron load through menstruation, men do not have this advantage.
Second, increase the intake of antioxidants Antioxidants (especially vitamin E), can prevent free radicals damage the blood vessel wall, thereby preventing cholesterol blockage, help fight coronary heart disease. Nearly all of the coarse grains, nuts, and vegetable oils contain vitamin E. Therefore, men should eat more of these foods.
Third, the protein is suitable for the pursuit of muscular development, eat more foods containing protein is more common in men. In fact, most men do not need to replenish too much protein in addition to performing intense exercise. A moderate amount of meat, poultry, fish, and soy products, plus appropriate amounts of low-fat dairy products, will suffice.
Fourth, attention to the forgotten zinc and zinc, is the active ingredient of various enzymes in the body, it is very important to regulate the function of the immune system and promote growth and development. Men should pay attention to the intake of seafood, lean meat, coarse grains and legumes.
V. Vitamin supplementation Folic acid and homocysteine ​​are among the risk factors for heart disease that have been recognized in recent years. Vitamin B6, which helps to decompose homocysteine, is found in chickens, fish, whole grains, and legumes. Plants and cereals.