The trend of drinking health vinegar comes from Europe and the United States and Japan. There are many types of health vinegar in foreign countries, including oranges, lemons, longans, raisins, bananas, apples, and dozens of other fruits. Drinks are also varied and can be used to modulate different flavors like cocktails. However, health vinegar, although nutritious, should pay attention to the following aspects when drinking:
The first is that it cannot be consumed in large quantities.
The benefit of vinegar is to help digestion. People who like to eat meat can drink a cup of fruit vinegar after each meal. People who are vegetarian or have good digestive function are not much needed. Quantitatively speaking, it is best not to exceed 20 ml of concentrated juice every day.
Second, try not to drink on an empty stomach or dilute without boiling water, which will cause some damage to the stomach.
Third, people suffering from gastric ulcers, hyperacidity, and diabetics should not drink too much.
Fourth, people who are allergic to fruit must read the instructions before drinking, and avoid the corresponding fruit vinegar.