Older people increase with age, fat loss tissue gradually decreases, the organ coefficient decreases, muscle atrophy, osteoporosis, gastrointestinal tract digestion and absorption function decline, secretion of hormones and digestive enzymes also decreases, and the absorption rate of calcium decreases.
In addition to age, the factors affecting calcium absorption in the intestine include dietary components, vitamin D levels in the body, and concentrations of both sex and calcium. In general, the ability of men to absorb calcium is better than that of women. After women add estrogen for six months, the rate of calcium absorption increases by 20%. However, attention should be paid to the side effects of estrogen carcinogenesis. Foods contain phytate such as oxalate, such as spinach, leeks, spinach, old spinach, thick vegetable, etc., contain more calcium oxalate, affect calcium absorption, the elderly should eat less. Dietary fiber also affects the absorption of calcium, but as dietary fiber relieves constipation, reduces the incidence of colon cancer, lowers blood cholesterol, and prevents diabetes from catching, it is advisable for elderly people to properly ingest fiber. Appropriate protein is good for calcium absorption, but too much protein increases urinary calcium excretion, which is not worth the candle. A daily intake of 100 grams of protein requires 1,000 milligrams of calcium. Intestinal calcium content is an important factor affecting the absorption, perfusion experiments show that: when the intestinal calcium ion concentration of 2 mmol / l, the absorption rate of jejunum calcium reached a peak, more than 2 mmol / l, the active transport of calcium saturation, Absorption no longer increases. Generally from the diet intake of calcium in the 400-1200 mg / day, the absorption rate of 20-30%. Appropriate increase in vitamin D helps calcium absorption, taking 1-2 capsules of liver oil pills (containing VAl0000 units, VDl000 units) daily, which is good for your health.
For elderly people with low calcium absorption and negative calcium balance, it is recommended that the elderly take highly active ionized calcium. Such as Beijing-like pearls calcium, after activation, the activity is large, easy to absorb, does not stimulate the stomach, no side effects, and retain natural amino acids and vitamins. Each capsule contains 120 mg of ionized calcium, equivalent to 1.1 kg of flour or 1.1 kg of chicken or lean pork, or the equivalent of four (220 g) eggs. If you eat 2 capsules per meal, three meals a day, that is, 6 capsules (720 mg calcium) per day, you can make up for the lack of calcium intake throughout the day, and is not limited by the type of diet. The use of calcium fortifiers to ensure that the elderly intake and absorb enough calcium is practical, and it is extremely important to ensure the health of the elderly.
Elderly people should pay attention to regular outdoor activities or sports, such as walking, punching, dancing, twisting yangko, etc. Exercise can reduce bone loss, can also regulate gastrointestinal motility, increase appetite, and promote the digestion and absorption of calcium and various nutrients. It can also make the elderly adjust their moods, because good mood is the best way to promote the body's neural fluid regulation of metabolic levels.
In addition to age, the factors affecting calcium absorption in the intestine include dietary components, vitamin D levels in the body, and concentrations of both sex and calcium. In general, the ability of men to absorb calcium is better than that of women. After women add estrogen for six months, the rate of calcium absorption increases by 20%. However, attention should be paid to the side effects of estrogen carcinogenesis. Foods contain phytate such as oxalate, such as spinach, leeks, spinach, old spinach, thick vegetable, etc., contain more calcium oxalate, affect calcium absorption, the elderly should eat less. Dietary fiber also affects the absorption of calcium, but as dietary fiber relieves constipation, reduces the incidence of colon cancer, lowers blood cholesterol, and prevents diabetes from catching, it is advisable for elderly people to properly ingest fiber. Appropriate protein is good for calcium absorption, but too much protein increases urinary calcium excretion, which is not worth the candle. A daily intake of 100 grams of protein requires 1,000 milligrams of calcium. Intestinal calcium content is an important factor affecting the absorption, perfusion experiments show that: when the intestinal calcium ion concentration of 2 mmol / l, the absorption rate of jejunum calcium reached a peak, more than 2 mmol / l, the active transport of calcium saturation, Absorption no longer increases. Generally from the diet intake of calcium in the 400-1200 mg / day, the absorption rate of 20-30%. Appropriate increase in vitamin D helps calcium absorption, taking 1-2 capsules of liver oil pills (containing VAl0000 units, VDl000 units) daily, which is good for your health.
For elderly people with low calcium absorption and negative calcium balance, it is recommended that the elderly take highly active ionized calcium. Such as Beijing-like pearls calcium, after activation, the activity is large, easy to absorb, does not stimulate the stomach, no side effects, and retain natural amino acids and vitamins. Each capsule contains 120 mg of ionized calcium, equivalent to 1.1 kg of flour or 1.1 kg of chicken or lean pork, or the equivalent of four (220 g) eggs. If you eat 2 capsules per meal, three meals a day, that is, 6 capsules (720 mg calcium) per day, you can make up for the lack of calcium intake throughout the day, and is not limited by the type of diet. The use of calcium fortifiers to ensure that the elderly intake and absorb enough calcium is practical, and it is extremely important to ensure the health of the elderly.
Elderly people should pay attention to regular outdoor activities or sports, such as walking, punching, dancing, twisting yangko, etc. Exercise can reduce bone loss, can also regulate gastrointestinal motility, increase appetite, and promote the digestion and absorption of calcium and various nutrients. It can also make the elderly adjust their moods, because good mood is the best way to promote the body's neural fluid regulation of metabolic levels.