May eat anti-hair loss foods. So what foods to eat in winter to prevent hair loss? Many foods have the effect of protecting hair and hair. Today Xiao Bian introduces you to what foods to eat in winter to prevent hair loss. These 18 kinds of foods are the best nutrients for hair!
What foods to eat in winter to prevent hair loss?
1, sea fish
The study found that omega 3 fatty acids are unsaturated fatty acids that help to nourish the hair and prevent the hair from cracking and falling off. Saltwater fish such as salmon, tuna, and sardines are rich in unsaturated fatty acids. Nuts such as walnuts are also rich in this fatty acid.
2, walnut
Walnuts are nuts rich in omega 3 fatty acids. The rich vitamin H and vitamin E help protect cell DNA from damage and keep the hair shiny. In salad dishes, walnut oil or walnut crumbs may be properly added.
3, avocado
Avocado, rich in vitamin E, vitamin C and vitamin B6, is an indispensable food to keep your hair healthy. Vitamin B6 promotes cell growth and therefore helps hair growth. Vitamin E inhibits the production of lipid peroxides and has the effect of preventing damage to scalp cells. In addition, the anti-oxidant effect of avocado protects hair and skin cells from UV rays.
4, tomatoes
Tomatoes contain anti-aging antioxidant lycopene, which is good for skin health and helps keep hair moist and glossy.
5. Broccoli
Broccoli is rich in vitamins A and C, which can promote sebum production, and also accelerate scalp blood circulation, which is good for hair health.
6, citrus
Vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is very important in the growth of collagen. It promotes collagen synthesis and can promote hair growth.
7. Soybean
After people eat soybeans and their products, the intestine will decompose a substance that can inhibit the formation of testosterone, a testosterone that is likely to cause prostate cancer. This substance can also prevent hair loss, which is undoubtedly a boon for men who have hair loss tendency.
8, spinach
The nutrients such as iron, beta-carotene, folic acid, and vitamin C in spinach help keep the hair follicles healthy and make the hair shiny.
9, eggs
Studies have found that people who love eggs eat faster. Because choline in the egg yolk helps promote hair growth. Experts recommend that women consume 425 milligrams of choline daily, 500 milligrams for men, and about 300 milligrams of choline in one egg.
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