We all know that eating walnuts and brains, but you may not know that men eat walnuts in addition to Bunao, but also reduce the risk of prostate cancer. A recent new study shows that eating a handful of walnuts a day can also improve male fertility.
Study found that eating walnuts every day can improve sperm quality
A study of 117 young western men from UCLA showed that eating a handful of walnuts a day can also improve male fertility! About half of the subjects eat an average of 75g of walnuts daily for 12 weeks and the remaining participants served as controls. The researchers found that after 12 weeks, compared with the control group, the fertility of the participants who ate walnuts every day was significantly improved - especially sperm morphology, exercise and vitality! Studies have found that walnuts contain nutrients essential to life, such as plant-derived omega-3 fatty acids, also known as alpha-linolenic acid (ALA), which is essential for improving male reproductive health.
In addition, high levels of ALA in walnuts can also reduce the risk of aneuploid chromosomal abnormalities during the fertility process, or sperm chromosomal abnormalities leading to Down's syndrome, or other genetic abnormalities.
Males can eat more of these foods in addition to walnuts
The study found that some trace elements have a great influence on male reproductive endocrine function, especially sperm quality, so pregnant men should eat more of these foods that can improve sperm activity and improve sperm quality. In addition to walnuts, you can eat more of these foods.
Shrimp
Shrimp contains 20.6% of protein and 0.7% of fat. Others also contain inorganic salts such as calcium, phosphorus, and iron, carotene, vitamin B1, vitamin B2, and niacin. Protein content in shrimp is also relatively high. Shrimp also contains trace element selenium, which is an important trace element that affects male libido and sperm quality.
2. 枸æž
æž¸æž contains carotene, vitamin B1, vitamin B2, nicotinic acid, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, scopolamine, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that wolfberry has nourishing liver and kidney function and is a good medicine for improving kidney function.
3. Kidney kidney
Sheep kidney is a kidney kidney, rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc., there is sperm and blood, impotence kidney effect.
4. Fish gills
Fish gills can nourish kidney essence and fill its essence. Traditional Chinese medicine is said to be "excessively lacking, complementing it with taste". It is a person who lacks quintessential essence and should be supplemented with tasteful medicine (food). Many medical practitioners in the Qing Dynasty filled up the coke under the weight of the sea cucumber, surimi, abalone, oysters and other heavy turbidity and rich foods. From the nutritional point of view, because these foods contain a lot of nutrients such as collagen, amino acids, vitamins, and trace elements, they can promote the growth and development of germ cells.
5. Oysters
Oysters are the most abundant zinc in all foods (every 100g oysters, excluding the shell weight, 87.1% aqueous, 71.2mg zinc). Zinc is an important component of semen, zinc deficiency can lead to testicular atrophy, a small number of sperm, poor quality, so that reduced reproductive function or infertility, even if sperm insemination ability, the wife of abortion rate is high, and can easily lead to offspring deformity . Clinical studies have shown that: After zinc supplementation to zinc-deficient men, there will be significant improvements in the quantity and quality of sperm.
6. Lotus seeds
The chain is rich in starch, sugar, protein, fat content is also high, and there are vitamin B1, vitamin B2, vitamin A, vitamin C, vitamin E, calcium, phosphorus, iron, etc., is very good for the health of sperm. Chinese medicine also believes that lotus seeds are flat, sweet and astringent, and have functions such as nourishing the mind, strengthening the spleen, tonifying the kidney, and astringent essence.
7. Pumpkin
Pumpkin is rich in a series of vitamins, minerals, antioxidants, and a lot of digestible fiber. It is one of the most nutritious and healthy foods. Pumpkin also has the effect of improving the quality of male sperm.
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