How much is known about beverage selection

The scorching sun and frozen drinks are very popular. But when you drink, you must pay attention to the following points:

Tea Drinks: Pregnant women and children drink as little as possible

Because it is based on tea as a raw material while adding other ingredients, the caffeine contained in tea tends to make the brain over-excited, leading to fetal irritability, and this also means that people who are insomnia do not drink tea. In addition, because tea contains a large amount of tannic acid, it will interfere with children's absorption of protein and calcium, zinc, iron and other minerals, so children should not drink tea beverages.

Fruit Drink: Children and Diabetes drink less

Most juice drinks contain high sugars and additives, so diabetics and children drink less. Higher energy and sugar in fruit juice drinks can easily lead to obesity and caries in children.

Sports Drink: Drink less when not exercising

The role of sports drinks is mainly to promote water absorption. The carbohydrates in the drink can quickly replenish energy. The electrolytes contained in the drinks can help drinkers restore and maintain body fluid balance, delay the occurrence of exercise fatigue and accelerate the elimination of fatigue. However, sports drinks are only suitable for intense exercise, heavy drinking after drinking, not suitable for drinking without exercise, because it is rich in electrolytes, no exercise or very little exercise, will increase the burden on the kidneys after drinking. Therefore, remember to drink sports drinks only when you are exercising.