During the cold, the weather became colder and worse. Poor human function was poor blood circulation, which could easily cause cold hands and feet to tremble. Therefore, it is advisable to eat foods that allow the body's blood to circulate smoothly, qi and blood to be active, and foods that can achieve cold-resistance. Warm food can supplement yang and keep it cold. In addition, eating too much warm food lacks moisture and is easy to get angry. You can't eat fruit because it's cold. Every kind of fruit has a certain effect. The cold health regimen eats fruit during the winter season and not only serves as a therapeutic effect, but also contains vitamins to moisten the nourishing yin. Therefore, how can cold health care lack warm food and fruit?
Cold Health: Four Warming Foods
Walnut: contains 40% to 50% fat, which is mainly unsaturated fatty acids, can lower cholesterol, prevent arteriosclerosis and hypertension. Walnut kernels are also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoiesis, and increase appetite. The rich carbohydrates in walnuts produce high calories, and the cold can be used to increase body heat and keep warm.
Lamb: Sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, there is warm tonic, appetite, spleen, kidney and liver, cold dampness effect, Has always been used as a cold to keep warm and refreshing impotence. Winter food can also protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, promote digestion and absorption.
Shrimp: Contains protein, carbohydrate, fat and calcium, phosphorus, iron and other nutrients, with kidney yang, yin and stomach, the effect of blood circulation, can treat kidney deficiency and impotence, chills body tired, Yaoxisuanruan embolism, the most Suitable for cold health to correct the chills caused by kidney deficiency.
Pepper: stimulates appetite, enhances digestion, accelerates heartbeats, dilates peripheral blood capillaries, and increases blood flow to the body surface. Therefore, eating cold peppers can be protected against cold and can prevent arthralgia and lumbar legs caused by moisture. Pain and stomach Deficiency.
Cold Health: Four Efficacy Fruits
1, oranges
The cold has come and the weather is cold. From the point of view of health, it is appropriate to eat warm and kidney-enriched fruits. Oranges are suitable. The flesh of the orange is rich in vitamin C, citric acid, dietary fiber and pectin. It can be used to treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases. It also has the effects of sensation, cough and lung function, and hangover. Indications vomiting less food, dry mouth, Hyperactivity cough, excessive drinking and other illnesses.
2, grapefruit
Grapefruit is the best fruit for the cold. It has the functions of strengthening stomach, eliminating food, resolving phlegm, relieving cough, etc. It is often eaten and has auxiliary therapeutic effects on hypertension and diabetes. Grapefruit has high vitamin C content and can prevent colds and beauty skin. The chilly vegetables and fruits are less than other seasons, and grapefruit can give us sufficient vitamin C in the cold. Citron's VC content is as high as 23mg, vitamin C can not only enhance immunity, but also can promote collagen synthesis, beauty skin.
3, orange
Orange is known as "therapeutic good fruit," rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. Orange multi-fiber and low calories, containing natural sugar, is the best choice to replace the dinner or candy, cakes, cookies and other desserts, sweet and dieters can eat oranges to meet the desire for sweets.
4, Apple
The chilling solar season is a time when it is easy to be depressed. You may wish to eat apples regularly. Vitamin C is an important element in the body's production of joy hormones such as dopamine and adrenaline. Lack of vitamins can reduce resistance and severely lead to depression. Eating more apples and other fruits containing vitamin C can help boost emotions. Since almost half of the vitamin C is distributed on the skin, it is even better for the skin to eat.
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