Autumn and winter are frequent seasons of stomach problems. At this time, you need to focus your health care on your stomach. The stomach is most afraid of the cold, folk has always been saying that porridge Yangwei, in a cold morning to a bowl of hot porridge, not only warm-up but also nourish the spleen and stomach. The following Xiao Bian gave everyone recommended several stomach porridge, may your stomach good health.
1, pumpkin millet porridge
Wash the rice and millet and soak for half an hour or more; peel and cut the pumpkin; put the soaked rice and millet into the rice cooker and pour the chopped pumpkin; cover the rice cooker and choose the porridge function; The spoon stirs so that the pumpkin can be broken and melted into the porridge so that the pumpkin porridge warming up and raising the stomach is served. Friends who like to eat sweet porridge can add appropriate amount of rock sugar when porridge is cooked.
Efficacy: pumpkin warm and sweet, into the spleen and stomach, rich in polysaccharides, vitamins, pectin, carotenoids, amino acids, minerals, etc., can clear the bowel detoxification, but also protect the gastrointestinal mucosa, to help digestion; the same time millet With spleen and stomach, Buxu Yishen, Diabetes Zhixie effect.
2, black rice porridge
Ingredients: Black rice, glutinous rice, Rock sugar
practice:
1) Wash black rice and glutinous rice for more than 1 hour;
2), soaked black rice, glutinous rice, add rock sugar, put a pot, add appropriate amount of water to boil.
Qi and blood deficiency friends can add red dates, longan, Chinese wolfberry and other ingredients together to cook, can improve symptoms of qi deficiency, anemia.
Efficacy: Black rice is more nutritious than ordinary rice, rich in protein, vitamins, dietary fiber, chlorophyll, anthocyanins, carotene, and calcium, phosphorus, potassium, magnesium, iron, zinc and other minerals, with high food value. Can also be used as medicine. Regular consumption can boost spleen and stomach, nourish liver and eyesight, nourish yin and boost blood, benefit essence and nourish kidney, and prolong life. Therefore, black rice is called “medicine riceâ€, “longevity riceâ€, “gomimi†and “king of the world†"Black Pearl" and so on.
3, yam porridge
Ingredients: Yam and glutinous rice
practice:
1), glutinous rice is added after soaking for 30 minutes;
2), yam peeled and cut into small pieces;
3), glutinous rice, yam mixed together by adding appropriate amount of water into the rice cooker to cook porridge mode can be cooked.
Efficacy: "Compendium of Materia Medica" record yam "Yi Wei Qi, spleen and stomach, stop leaking phlegm, phlegm, moist skin." Chinese medicine believes that yam is nature sweet, into the lungs, spleen, kidney, can be dual-use medicine. Yam contains protein, fat, vitamins, starch and a variety of trace elements, with the benefits of spleen and stomach, lungs and cough, strong kidney tonic, often eaten to help longevity.
4, sweet potato porridge
Ingredients: Rice, Sweet potato
practice:
1) Wash the sweet potatoes and cut them into small pieces;
2) Wash the glutinous rice and soak it for about half an hour. Add the sweet potato to the boiled water and boil it until it becomes thick and sticky.
Efficacy: Sweet potato is a health food that combines both medicine and food. It enjoys the reputation of "longevity food" and Europeans call it "second bread." Sweet potatoes contain a lot of sugars, dietary fiber, protein, starch, pectin, vitamins and amino acids. Cooking with rice noodles can not only increase the nutritional value but also reduce the occurrence of heartburn. Ancient records of sweet potatoes "poor deficiency, Qi strength, spleen and stomach." Regular consumption of sweet potatoes can be laxative, fill in Qi, spleen and stomach, Cellulite to lose weight, make people longevity does not get sick.
To maintain a good stomach, you should also eat 7-8 points to eat, eat less, eat more, avoid tobacco and alcohol, and don't feel full of hunger. In addition, anger is very harmful to the stomach, so it is also important to maintain good mood. .
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