White sweet potatoes, also known as the cool potato, arjuna, bean name potato, and sweet potatoes, potatoes are root vegetables.
White sweet potato is native to tropical America and is widely distributed in the tropical regions of the eastern hemisphere. It is commonly cultivated in the provinces of southwestern China. White sweet potatoes can be eaten raw or cooked. Its flesh is white, crispy, sweet and juicy, thin and tough.
White sweet potato is rich in nutrients, rich in water, starch, sugar and protein, crisp and juicy, thin and tough, and also contains calcium, iron, zinc, copper and phosphorus necessary for the human body. It contains vitamin C, B carotene, and vitamins. K and other elements. According to the determination, each kilogram root contains 810-880 grams of water, 76-119 grams of carbohydrates, and some minerals, vitamins, etc.
White sweet potato nutrition is also a lot of high efficacy
1. Vitamin C and carotene contained in white sweet potatoes can help resist inflammation, moisturize the skin, and maintain skin elasticity to help whiten skin. It is a cheap food for beauty and beauty.
2. White sweet potatoes contain vitamin K, an important vitamin that promotes normal blood clotting and bone growth.
3. White sweet potato nutrient-rich can effectively supplement the body of trace elements, and rich in calcium, magnesium and other elements can help add calcium, strong bones, enhance physical fitness.
4. White sweet potatoes have more crude fiber and almost no fat. For those who lose weight, white sweet potatoes are a good food.
5. White sweet potatoes can effectively help the body's excess fat break down, reduce the symptoms of high blood lipids and high blood pressure.
6. White sweet potatoes are alkaline foods, eaten raw and can accumulate excess acid in the body.
7. White sweet potatoes have the effect of heat detoxification. If we feel that we have too much heat, we can choose to eat raw white sweet potatoes to take away your body's heat.
White cantaloupe can not be eaten with these foods?
White sweet potatoes can not be eaten together with persimmons, because white sweet potatoes are alkaline foods, will promote the increase in gastric acid secretion, the tannins and pectin contained in persimmons will react with stomach acid, forming a precipitate agglomeration. It is prone to gastrointestinal bleeding or gastric ulcers.
Can't eat sweet potatoes with bananas
These two kinds of foods will react and cause a large amount of gas in the stomach and stomach. It will cause expansion of the liver. A friend with a bad stomach will cause gastroenteritis.
White sweet potatoes cannot be eaten with sweets
White sweet potatoes contain an oxidase that combines with stomach acid to produce a lot of carbon dioxide. There is bloating, indigestion and other symptoms.
What are the dietary taboos of white sweet potatoes?
Those who are cold should not eat food; cold dysmenorrhea women should not eat cold soybeans during menstruation; diabetics should not eat.
Who is suitable for eating white sweet potatoes?
Summer is hot and thirsty in summer, or the corpse should be eaten by the injured department; Fengreganmao, fever, headache, mouth and liver are thirsty, Yishi; blood pressure, dizziness, redheads, dry stools, Yishi; drinking Excessive, irritability or chronic alcoholism should be eaten.
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