There is often a food on the food street, the snack street and the food festival. It is squid, sizzling squid, grilled squid, fried squid, and the squid must be cooked separately from the squid body. The squid is tender and tender. After a variety of spices taste more delicious.
Squid is a marine product of soft brachiopods. It is rich in protein and trace elements. The carp is easily stored and used in many ways. It can be cold, steamed, fried, and can also be boiled.
The nutritional content of 100 grams of salmon is as follows:
Protein: 17g
Fat: 0.8g
Vitamin A: 16 micrograms
Vitamin E: 0.94 mg
Vitamin B2: 0.03 mg
Sodium: 134.7 mg
Magnesium: 61 mg
Phosphorus: 60 mg
Calcium: 43 mg
Potassium: 16 mg
Selenium: 13.65 micrograms
Zinc: 1.36 mg
Iron: 0.5 mg
Copper: 0.2 mg
Manganese: 0.06 mg
Calories: 75 kcal
Carp is rich in nutrients, especially protein, and there are many trace elements that the body needs.
Effect of squid
1. Lower cholesterol
Salmon has a low fat content, a high protein content, and a large amount of taurine. Taurine inhibits cholesterol levels in the blood and therefore lowers cholesterol.
2. Prevent anemia
Carp is rich in trace elements such as iron, calcium, phosphorus, etc. It is beneficial to the body's hematopoietic function and can prevent anemia.
3. Prevention of vascular sclerosis
Catfish has a high protein content, low fat content, and contains a large amount of taurine, which can reduce cholesterol accumulation in the blood vessel wall and prevent hardening of the arteries.
4. Adjust blood sugar
Carp can promote the secretion of insulin and regulate the amount of sugar in the blood. Diabetic patients can also eat carp.
5. Anti-aging
Mackerel can activate cells, so eating eel can anti-aging.
6. Weight loss
Because of its low fat content and high protein content, squid has a lower calorie content than meat, so people who lose weight can eat squid to supplement their protein without having to worry about getting fat.
Precautions when eating squid
1. Carp needs to be cooked before eating, as fresh salmon contains a peptide substance that, if not cooked, can cause intestinal motility disorders.
2. The squid is a fishery product, and its nature is cold and cool, so people with weak spleen and stomach must eat less.
3. The squid is a hair product and it is necessary to eat less for those suffering from skin diseases.
Carp is a high-protein food, so most people are suitable for food, and the calories are low. Even those who have the need to lose weight can eat it, and the cooking methods of carp are varied. Taurine-specific taurine allows cholesterol to be absorbed by the body rather than deposited in the blood, so eating salmon does not have to worry about rising cholesterol, and certainly not too much.
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