Loofah Nutrition Knowledge:
Loofah contains B vitamins to prevent skin aging, whitening skin vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty Jiapin, so the loofah juice "beauty water" Said. Women eat more loofah can also help regulate menstruation.
1, anti-scurvy:
Loofah contains high levels of vitamin C and can be used for ascorbic disease and prevention of various vitamin C deficiency.
2, Brain Health:
Due to the high content of vitamin B in sponge gourd, it is beneficial to the development of children's brains and the brain health of middle-aged and old people. The juice of loofah cane has the special function of maintaining skin elasticity, and can be used for cosmetic wrinkle removal.
3, anti-virus, anti-allergic:
Loofah extract has a significant preventive effect on Japanese encephalitis virus, and an anti-allergic substance blister alkyd is also extracted from the tissue culture solution of loofah, which has a strong anti-allergic effect.
For people
suitable for majority of the people.
1, irregular menstruation, physical fatigue, cough, sputum, postpartum milk are not suitable for women eat more loofah
2, physically weak cold, diarrhea should not eat more.
Dosage
1, loofah should not be eaten raw, can cook food, Jiantang clothes; or wolfberry juice coating the affected area.
2, rich water gourd juice, it is appropriate to cut it now, so as to avoid the flow of nutrients with juice.
3, when cooking loofah should pay attention to keep it light, the oil should be less used, the color can be thin and thin, with MSG or pepper flavor, so as to show loofah sweet and refreshing characteristics.
4. The taste of loofah is sweet. When cooking, it is not appropriate to add soy sauce and bean paste and other heavier sauces to avoid savoring taste.
Efficacy
1, loofah sweet, cool, into the liver, stomach;
With heat elimination, cooling blood detoxification, relieve summer heat, relieve pain, pass through
effect;
2, for the treatment of fever, fever, polydipsia, cough, sputum, intestinal wind blowout, uterine bleeding, vaginal discharge, blood shower, treatment sore swelling, women's breast milk and other illnesses.
3, loofah sweet, flat, pass twelve classics, can meridians active, heat and phlegm.
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