Winter diet is particularly important, such as eating dates can be Qi and blood, soothe the nerves, eating mutton can drive cold solution, drinking tea to Qi and Yangfei, eating ginger can promote blood circulation and help digestion, increase appetite . So, what do you know about the winter health diet? What are the winter health diet tips? Let's take a look with Xiaobian.
1, what kind of food should be preferred in winter healthy diet
In winter, people generally feel that the mouth, nose, skin and other parts are somewhat dry. Chinese medicine believes that the relationship between the lungs and the seasons is very close. Therefore, it is advisable to eat more foods that have the effect of moistening the lungs and producing fluids.
According to the introduction of modern nutritionists, foods suitable for winter consumption include: dog meat, beef, chicken, turtle, lamb, shrimp, etc.; vegetables include soybeans, broad beans, carrots, onions, garlic, leeks, mustard. , rape, parsley, etc.; fruits are chestnuts, apricots, oranges, grapefruit, etc.; as well as brown sugar, glutinous rice, goat milk, pine nuts and so on.
First,
Raw oysters can clear away heat, thirst, quench your thirst, and cook well with spleen, appetizers, and blood. Therefore, there is a saying that “summer hot springs are suitable for students, and cool autumns are suitable for cooking, fresh raw foods should be fresh, and cooked foods should be strong and oldâ€.
Second, Huang Wei
Autumn and winter restaurants not only have strong replenishment, but also have a certain regulatory effect on blood sugar. In the winter diet, such as burning glutinous rice dumplings, stewed glutinous rice dumplings, fried glutinous rice balls, rice dumplings, etc., are health food.
Third, chestnuts
Chestnuts have the effect of strengthening the spleen and nourishing the stomach, strengthening the kidneys and strengthening the bones, as well as the king of nourishing stomach.
Fourth, red dates
Jujube has the effect of nourishing yin, moistening dryness, and replenishing qi and supplementing lung, such as common stew with white fungus, lily, and yam.
Fifth, chicken soup
Winter is a season of high incidence of bronchitis. One of the prevention methods is to drink chicken soup, which is especially beneficial to children. According to analysis, hen fat has the effect of enhancing the secretion and phlegm of bronchial mucosa. In addition, chicken has a special substance that can enhance the blood circulation of the pharynx and the mucous membrane of the nasal cavity. It is of great benefit in maintaining airway patency, clearing respiratory viruses, alleviating cold and nasal congestion, and treating throat and cough.
Sixth, animal internal organs
The liver, kidney, heart and other internal organs of animals contain many vitamin B2. In the late winter and early spring, due to the dry climate, many people have cracked lips and are prone to suffer from angular cheilitis due to the lack of vitamin B2.
Seventh, kelp
Kelp contains more iodine, iodine contributes to the synthesis of thyroid hormones, and thyroid hormones have a thermogenic effect. Therefore, at the end of winter and early spring, proper consumption of seaweed has a good effect of keeping warm.
2. What foods should be eaten during winter skin care?
First, Yi Shi foods rich in vitamin A
Such as leek, rape, spinach, sweet potato, radish, pumpkin and animal liver, shrimp, egg yolk and so on. These foods can moisturize the skin, prevent dryness, roughness and wrinkles.
Second, Yi Shi food rich in B vitamins
Common foods rich in B vitamins include animal liver and kidney, peanuts, brown rice, wheat bran, and beans. These foods can smooth wrinkles and prevent the occurrence of skin diseases such as seborrheic dermatitis and rosacea.
3, what porridge should drink in winter
First, it is advisable to drink two milk porridge
250 grams of fresh milk, fresh goat milk 120 grams, 90 grams of rice, sugar amount, boiled porridge. Two milk porridge has tonic, run five organs. Applicable to physical weakness, blood loss, illness after illness, constipation and other illnesses.
Second, you should drink chicken porridge
One hen, 100 grams of rice, a little salt, boiled porridge. Chicken porridge has nourishing qi and blood, and helps to keep the five internal organs clean. Applicable to syndromes such as deficiency syndrome, blood loss, unstable kidney, maternal nutritional deficiency and other illnesses.
Third, we should drink walnut porridge
30 grams of walnut, rice amount, boiled porridge. Walnut porridge has the role of replenishing the body. Applicable to elderly people and children.
Fourth, it is advisable to drink medaka brown sugar porridge
Peony, Gui Xin, wind 10 grams each, Anemarrhena, ephedra each 6 grams, system Aconite 8 grams, 3 grams of licorice, 150 grams of rice, brown sugar amount, boiled porridge. Paeoniae Rhizoma Brown Sugar Congee has the effect of dehumidification and analgesia. Applicable to limb joint pain, swollen feet, shortness of breath and other symptoms.
4, what winter cold drink should be clear soup
First, we should drink mutton soup
The famous prescription of traditional Chinese medicine, Angelica sinensis mutton and mutton soup, is a medicine that is cooked together with meat and soup. It has the effect of warming blood and promoting blood circulation and dispelling cold. Prevention and treatment of qi and blood weakness, malnutrition, cold limbs, Yaoxisuanruan, postpartum abdominal pain, frailty and other elderly have a certain role. Mutton with fish maw belly soup and scutellaria drink together, with warm yang, strong bones and spleen, enhance the role of resistance.
Second, we should drink bone soup
In winter, you often drink bone soup to supplement the body's required collagen, calcium, phospholipids, etc., to enhance the hematopoietic capacity of the bone marrow and enhance resistance. At the same time, it can also promote the recovery of the injured (especially fracture patients) and slow down the aging process.
Third, we should drink chicken soup
Especially the special nutrients in the hen's soup can accelerate the blood circulation of the throat and bronchial mucosa, increase the secretion of mucous membranes, and eliminate bacteria and viruses on the respiratory mucosa in time. It has a good effect on the treatment of cough, cold, asthma and other diseases, especially for the elderly, the weak and the sick.
Fourth, we should drink fresh fish soup
Fish soup contains a large number of special fatty acids with anti-inflammatory effects, can prevent and inhibit respiratory inflammation, prevent asthma attacks, especially in winter children and older asthma control better. According to reports, drinking more than two fish soups per week can reduce the risk of upper respiratory tract infections and the resulting asthma attacks.
Fifth, drink radish soup
Drink carrot soup in winter, which is good for the normal operation of the body. Radish contains lignin can further enhance the body's macrophage vitality, which engulf cancer cells and bacteria, viruses, etc., with anti-cold, anti-cancer, anti-infective and other effects. At the same time, radish is also a whitening lotion, eat radish can make the body of melanin, yellow pigment reduction, so that the skin is white and crystal clear, smooth and clear.
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