During the college entrance examination, candidates must consume a large amount of energy. It also coincides with the summer, and the heat is harder. If the diet is careless, it not only causes physical discomfort and illness, but also affects the normal performance of candidates.
Candidates to eat college entrance examination for three days how to eat? Let students eat every college entrance examination, good rest, energetic steps into the examination room is the most concern of each candidate's parents. Specially recommended recipes:
June 7
Breakfast: milk with cereal, scrambled eggs, celery peanuts, floss, taro
Chinese food: mushroom, bean curd soup, chicken leg, rice
Dinner: fried kale, burned yellow fish, dried sea melon, flatbread
June 8
Breakfast: soy milk, pickled cabbage, pickles, boiled eggs, tortillas
Chinese food: Boiled fish, boiled pork ribs, two winter tofu, fried fried wheat dish, rice
Dinner: Jasmine Chicken, Fan Cabbage, Radish Hami Soup, Hanamaki
June 9
Breakfast: Cucumber, meat ham, white porridge, mound cake
Chinese food: slippery pork, celery lily, spinach egg soup, silver roll
Dinner: Flat-bottomed octopus, casserole bean curd, sautéed bean sprouts, and hair cake. In addition, it is necessary to add appropriate amount of seasonal fruit every day.
It should be noted that the following six should not be appropriate.
One should not eat cold food. In the hot summer, if the gastrointestinal tract is stimulated by a large amount of cold food, it will accelerate the peristalsis, shorten the food's residence time in the small intestine, and affect the body's absorption of food nutrition. At the same time, the body heat is not easy to emit, the higher the temperature in the gastrointestinal tract, causing gastrointestinal cramps, stomach pain and abdominal pain, especially the candidates with poor gastrointestinal function, cold food is best to eat less or not eat.
The second diet should not be too light. During the college entrance examination, it takes a lot of body fluids. Therefore, in addition to supplying enough water and eating more fresh vegetables and fruits, you should also eat more foods rich in protein, such as chicken, fish, lean meat, etc., to add more salt, so that The body adapts to the routines and exams in hot events.
Third, should not use beverages instead of plain water. Drinks such as soft drinks, fruit juices, cola, etc. contain more saccharin and electrolytes. These substances can cause bad stimulation to the stomach, affect digestion and appetite, and increase the burden on the kidneys. Excessive intake of sugar will increase body heat and make people feel sleepy, which is not conducive to the normal exercise of the exam.
Four should not eat leftovers. Leftovers are easily contaminated by bacteria. It is best not to allow candidates to eat. If you eat them, they must also be treated with high temperatures.
Five should not eat salad. When making salad dishes, be sure to wash. It is best to boil in boiling water. The knife and plate used to cut the cooked food must be separated from the raw food. When cold, it is best to put some garlic and vinegar, not only increase appetite, help digestion, and sterilization and detoxification to prevent intestinal infectious diseases.
Six should not drink too much water. During the college entrance examination, do not drink too much water, so as not to increase the burden on the heart and digestive system, urinary system, especially during the examination, not to drink plenty of water, should take a small amount of drinking to ease thirst.
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