breakfast
Breakfast should eat well, must not fasting, otherwise prone to hypoglycemia syncope phenomenon. Having a good breakfast can adequately supply the brain with the necessary energy, which plays an important role in maintaining a strong energy and a better examination status.
Breakfast energy should account for about 30% of the total energy of the day. After getting up in the morning, the cerebral cortex is still in a state of inhibition. Many children have poor appetite and eat less. Therefore, breakfast should eat small, high quality, high calorie, hunger-resistant and easy to digest foods such as eggs, milk, bread, cakes, sugar, jams, taro, sesame, omelettes and fried taro, soy milk, noodles Poached eggs, ham and sausages.
lunch
Lunch is the main meal of the day. Lunches should be full of food, lunch, a variety of nutrient content generally accounted for 35% to 45% of the total supply of the day. In the morning, the body's calories and various nutrients are consumed. Lunch should be eaten well and eat plenty of calories and various nutrients. There should be food, meat, vegetables, soy products, dry and thin.
dinner
Dinner should be dominated by cereals and vegetables, light and easy to digest, which is beneficial to anti-fatigue and refreshing. Conditional candidates, try to have dinner at home. Dinner should be eaten lightly, and it should be plentiful for 70%, because less energy is consumed after dinner.
Nightingale
Before the exam, students mostly slept late for their homework, from dinner to sleep, with about 4 to 5 hours in the middle. During this time, the foods eaten at dinner have been basically digested and need to be supplemented.
In addition, some students are tired to study, the brain is in a state of intense excitement, so as to affect sleep, it is best to drink a glass of milk at night, eat bread, eggs, both to add nutrition, but also play a role in sedative.
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