Iron plays a very important role in the blood of the human body. If iron deficiency results in anemia and mental decline, the latest medical research shows that iron deficiency can damage DNA and induce tumors. Especially for patients with anemia, iron supplementation is necessary. We consume nutrients through food, so if you want to supplement iron, you need to take some foods containing more iron. What is the best food supplement?
Animal liver: The liver is rich in various nutrients and is the food of choice for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 milligrams of iron and is also more easily absorbed by the body. The liver can be processed into various forms of children's foods, such as liver paste for infants.
All kinds of lean meat: Although the amount of iron in lean meat is not too high, but the utilization rate of iron is similar to that of liver, and it is easy to purchase and process, and children like it.
Egg yolk: Each 100 g egg yolk contains 7 mg of iron, although the iron absorption rate is only 3%, but the egg raw materials are easily accessible, easy to store, but also rich in other nutrients, so it is still a relatively good source of iron supplement for infants and young children Good food supplements.
Animal blood: The utilization rate of iron in the blood of animals such as pig blood, chicken blood, and duck blood is 12%. If attention is paid to cleanliness, blood tofu is processed and supplied to the collective care. In young institutions, this is a cheap and convenient food for the prevention of iron deficiency anemia in children.
Soybean and its products: The importance and status of soybeans in the nutrition and child nutrition of the Chinese people have been mentioned by many nutritionists. Each 100 grams of soybeans and soy flour contains 11 milligrams of iron, and the body absorption rate is 7%, which is far higher than that of rice and noodles.
Sesame sauce: Sesame sauce is rich in various nutrients and is an excellent food for infants and young children. Each gram of sesame sauce contains 58 mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to a variety of infant foods and are very popular among children.
Green vegetables: Although the absorption rate of iron in plant foods is not high, children eat it every day, so vegetables are also a source of iron supplements.
Fungus and mushrooms: The content of iron is high, especially the fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have used it as a blood product. In addition, aquatic products such as kelp and seaweed are also good for preventing and treating iron deficiency in children. Anemia food.
There are a lot of foods containing iron, but if we want to supplement iron, we must eat some foods that can best serve as iron supplements. What food supplements are at the top of the list? The following foods are both Iron supplements can increase the body's other nutrients.
1, black fungus
Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, per 100 grams of raw black fungus iron 100 mg, per 100 grams of dry black fungus iron 185 mg, is pig liver iron content of 7 times.
2, pig blood
The blood contains inorganic salts that are indispensable to human body, especially rich in iron. It contains 45 grams of iron per 100 grams, which is almost twice as high as pork liver (25 milligrams of iron per 100 grams of pork liver) and is 30 times higher than eel. , 22 times higher than beef. Therefore, women often have pig blood in the diet after delivery, which not only prevents iron-deficiency anemia, but also supplements nutrition, which is of great benefit to the body.
3, red dates
Jujube sweet and warm, with nourishing the nerves, make up the power of Qi. The nutritional value of jujube is quite high. Although the iron content is not high, it contains a lot of vitamin C and A. Each 100 grams of red dates contain 500 mg of vitamin C, while patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, mothers eat foods containing iron, but also eat foods rich in vitamin C, jujube is the best supplement.
It is best not to eat spinach, leeks, fresh bamboo shoots and strong tea containing oxalic acid or tannin at the same time when eating foods containing more iron, so as not to combine with insoluble salts and hinder the absorption of iron.
Black fungus, pig blood, and red dates are the three most common iron supplements in our lives. In addition to these three types of foods, what is the effect of food iron supplementation? Pork liver is rich in vitamins and protein, iron, Calcium and other minerals can both hepatoprotective and iron supplements, especially for pregnant women who have postpartum hemorrhage.
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