After New Year's Day, we will usher in the first solar term of 24 solar terms - Osamu. After Osamu, after entering the coldest "39 days", so we must pay attention to cold and warm at this time, and the cold weather is also a period of high incidence of some diseases, so we must pay more attention to it, then how should the Osamu solar thermal preservation, prevention What about the disease?
Keep your living warm
Osamu is one of the coldest days of the year. At this time, we must pay attention to keeping warm in daily life.
“Chinese medicine believes that 'cold stagnation and coldness are cited', and in cold weather, joint pain, cervical spondylosis, and even cardiovascular and cerebrovascular diseases are all susceptible to the disease.â€
Keep warm is the top priority, especially for the shoulders and neck, feet and other vulnerable parts of the care should be doubled. For the elderly, it is necessary to pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases.
Exercise varies from person to person
The Osamu’s solar terms are in the “3-9†cold weather, which is the coldest time of the year. This is a great opportunity for people to strengthen their physical training and improve their physical fitness. However, according to the individual's physical condition, must not be blind, even if the person is physically strong, but also pay attention to the way and method of exercise. You can participate in 2 or 3 fitness exercises every week, such as swimming, playing tennis, bowling and so on. In normal life, you should always go for a walk, jog, and exercise. In addition, also
Should pay attention to indoor ventilation, go out and pay attention to keep warm and prevent the occurrence of respiratory diseases.
Dietary rules
Chinese medicine believes that the cold is Yin Yin, and the coldest solar terms are also the most prosperous period of Yin Xie. From the perspective of diet and health care, special attention should be paid to eating more warm food in the daily diet to replenish the body and protect against cold weather.
Invasion. Common tonics include ginseng, astragalus, donkey-hide gelatin, Cordyceps sinensis, Radix Scrophulariae, Poria, Angelica, etc.; food supplements are based on the partiality of yin and yang qi and blood, and the choice of mutton, dog meat, pork, chicken, duck, quail
Fish, soft-shelled turtles, squid and sea shrimp, and other foods such as walnut, jujube, longan, sesame, yams, lotus seeds, lilies, chestnuts and so on. The above foods have the effect of invigorating the spleen and stomach, warming the kidney yang, invigorating the spleen, relieving phlegm and relieving cough and reinforcing lung. when
However, those who are hot, physical, and easy to get a physique should pay attention to replenishment and eating less.
In particular, it is a good time for the Osamu to eat hot pot and red mutton. Here are some therapeutics suitable for Osamu's consumption:
Chinese angelica ginger mutton soup
Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There are warm blood, chilly and physical effect, suitable for Shenpi fatigue, pale, aversion to cold and other blood deficiency and yang deficiency.
Sheep kidney red ginseng porridge
Deer kidney (or goat kidney) 1, red ginseng 3 grams, 100 grams of rice, a little seasoning. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function.
Nutcracker
Walnut (or walnut) 50 grams, flour 250 grams, a little sugar, the walnuts will be played as minced, mixed with flour, add water, amount, stir, and serve as a pancake to eat. There are kidney cold, laxative effect, apply to kidney weakness, leg weakness, cold chills, dry stool and other lung and kidney deficiency.
In addition, the Osamu's solar terms are in the “3-9†cold weather, which is the coldest time of the year. This is a great opportunity for people to strengthen their physical training and improve their physical fitness. However, according to the individual's physical condition, must not be blind, even if the person is physically strong, but also pay attention to the way and method of exercise.
Fried three wire
[ingredients] dried mushrooms 1.5 two, green peppers 2, carrots, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, fresh soup sesame oil amount.
[practice] Wash the mushrooms with water, squeeze water, cut into thin strips, carrots and green peppers washed and shredded. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and then stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish.
[Efficacy] Spleen stagnation, moistening.
Food taboos: dog bogey and green beans, almonds, water chestnuts with food.
People with stubborn pruritus should not eat mushrooms.
Loofah Tomato Porridge
[Ingredients] Loofah 500 grams, 3 tomatoes, 100 grams of rice, onion ginger, salt, MSG amount.
[practice] Wash the peeled loofah, cut small pieces of tomatoes, wash and cut small pieces for use. Wash the glutinous rice into the pot, pour the appropriate amount of water on the fire and boil it. Cook the simmer until it matures. Add the gourd, onion ginger, salt, cook until the porridge is cooked, put the tomatoes, and the monosodium glutamate stew.
[Efficacy] heat, phlegm and cough, Sheng Jin Chufan. (people with acne can eat for a long time)
Don't blindly
Although the Osamu season is the best time for “tonicâ€, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang.
1. Qi is mainly for Qi deficiency
Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on. [3]
2 blood is mainly for blood deficiency
Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu.
3. Yin yin deficiency physique
Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on.
4. Bu Yang for Yang deficiency
Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on. The yin deficiency and yang physique should be more suitable for the use of Cordyceps sinensis, Dendrobium nobile, Adenophora japonicus, Polygonatum odoratum, Citrus aurantium and the like.
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