If you have a kind of food that is both delicious and full-fledged and you donâ€™t consume too much energy, would you be happy? Recently, the United States â€œeats upâ€ website to publish a research result: Researchers find a kind of food that is full of beef and energy is very low â€“ mushrooms.
According to the researchers, mushrooms are rich in dietary fiber, and their protein and amino acids are much larger than ordinary vegetables. Therefore, eating mushrooms can be as strong as beef. Eating more mushrooms can not only make people lose weight, maintain a slim figure, but also prevent constipation, colon cancer, arteriosclerosis, diabetes and other diseases. What is even more wonderful is that the mushroom is full of umami, and without adding a bit of MSG or chicken essence, you can make a lot of delicacies that are not lost to beef.
Mushrooms are rich in nutrition
Mushrooms are rich in nutrients and delicious. They have been classified as excellent foods since ancient times. They are high-protein, low-fat, healthy foods rich in essential amino acids, minerals, vitamins, and polysaccharides. And regular consumption of mushrooms can well coordinate the body's absorption and transport of other foods and increase the nutritional efficiency of foods.
Mushrooms are rich in 18 kinds of amino acids, and some mushrooms have better protein amino acids than beef.
The study found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and bean products contain higher animal protein and vegetable protein respectively. In fact, the protein content of mushrooms is also very high.
Mushrooms contain a variety of vitamins and play an important role in the body's intake of vitamin D and vitamin A. Many mushrooms contain carotene, which can be converted into vitamin A in the human body. Therefore, mushrooms also have the name "vitamin A treasure house."
It is best to eat fresh mushrooms
Mushrooms sold in supermarkets or shopping malls are sometimes immersed in water to ensure quality. Mushrooms that are soaked in water will have many nutrients dissolved in the water, so it is recommended that consumers purchase fresh mushrooms.
Some consumers, after buying mushrooms, are accustomed to storing them in the refrigerator and feel that the low temperature can better guarantee the quality. In fact, the correct method should be to keep fresh mushrooms in the shade.
1. Flammulina velutipes
The lysine content of Enoki Mushroom is particularly high, and the amount of zinc is relatively high. It has the function of promoting children's mental development and brain-building, and is known as the â€œmushroom mushroomâ€. Flammulina velutipes can effectively enhance the body's biological activity, promote the body's metabolism, is conducive to the absorption and utilization of various nutrients in food, and also has great benefits for growth and development. Regular consumption of mushroom can prevent liver disease and gastric and intestinal ulcers, especially for people with hypertension, obesity and middle-aged people, mainly because it is a high-potassium and low-sodium food. Flammulina velutipes is not only nutritious, but also delicious. It is the best choice for mixing cold dishes and hot pot ingredients.
Dietary Note: Flammulina should be cooked and should not be eaten raw. Deficiency of spleen and stomach should not eat too much.
Mushrooms not only make beauty, but also play a role in lowering cholesterol and lowering blood pressure. Mushrooms contain maltitol, which is normally deficient in vegetables. It can be converted to vitamin D, promotes the absorption of calcium in the body, and enhances the body's resistance. Eating more mushrooms helps prevent colds and other diseases. Normal people eat more mushrooms can play a role in cancer prevention, cancer patients eat more mushrooms can inhibit the growth of tumor cells.
3, straw mushroom
The high vitamin C content of straw mushroom can promote the body's metabolism and improve the body's immune system. It has a detoxifying effect, such as when lead, arsenic and benzene enter the human body, it can combine with it to form an anti-bad blood element and be discharged with urine. It can slow down the body's absorption of carbohydrates and is a candidate for diabetics. The straw mushroom can also eliminate hot and phlegm, replenish yin and yang, increase milk, prevent scurvy, promote wound healing, and protect the liver and stomach. It is an excellent food-drug dual-use nutritive health food.
Diet Note: Straw mushroom is suitable for soup or vegetarian fry. Whether fresh or dry goods should not be soaked for too long.
The unsaturated fatty acids contained in Hericium are beneficial to blood circulation and can reduce cholesterol levels in the blood. They are ideal foods for patients with hypertension and cardiovascular diseases. Hericium erinaceus can improve human immune function and it is of great benefit to patients with digestive tract cancer. Hericium has medical effects on indigestion, nervous weakness, and physical weakness.
Dietary Note: When cooking, make Hericium Mushrooms soft, such as tofu, the nutrients can be completely precipitated.
Pleurotus ostreatus contains polysaccharides that are anti-tumor cells, can enhance the body's immunity, and have a strong inhibitory effect on tumor cells. Eat Pleurotus ostreatus also has a role in lowering blood pressure and cholesterol in the blood, can prevent cardiovascular diseases and obesity in the elderly, and help prevent hardening of the arteries. Pleurotus ostreatus can also treat autonomic disorders and have an adjuvant effect on women's menopausal syndrome.
Diet Note: Pleurotus ostreatus should be selected more dry.
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