Wake up in spring: what can you do to help you sleep?

In early spring, we often feel lazy, can't afford the spirit, and are prone to fatigue. Especially in the long-term indoor workers, students or squads, fatigue is more evident in the relatively closed, fresh-feeling rooms throughout the day. And eat more alkaline foods, can neutralize the body's acidic metabolites, eliminating fatigue.

Suggestion: You may wish to eat more fresh vegetables and fruits every day to improve the fatigue in the spring. The acidity and alkalinity of fruits and vegetables is not determined by the taste of the food. For example, the sour apple is acidic and it is alkaline after being metabolized in the body. Most fresh fruits and vegetables are converted into alkaline substances after being metabolized by the human body. Moreover, vitamins in fruits and vegetables can also help the body's metabolism, which is very good for rejuvenation. At the same time, potassium deficiency can also make people tired. Fruits are rich in potassium, such as oranges, incense coke, etc., is one of the main minerals to help maintain cell moisture.

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