Menstruation is a good friend of women. It is also directly related to women's health. However, problems such as irregular menstruation and low menstruation trouble many people. Low menstruation refers to menstrual cramps when the menstrual flow is less than normal, mostly due to blood deficiency, qi stagnation, blood stasis, cold coagulation, obstruction and other reasons. The causes and pathologies of menorrhagia are imaginary and imaginary, and imaginary ones are often debilitated due to physical weakness, major illness, chronic illness, blood loss or eating and drinking, fatigue, injury or spleen, or injury to the kidneys caused by labor and labor, resulting in deficiency of the blood and reduction in the amount of blood; Stop by stasis, or dampness stasis, meridian block, poor blood, reduced menstrual blood.
What is the amount of menstruation?
The normal amount of menstrual bleeding should be 20 to 60 milliliters, and less than 20 milliliters for the menstrual flow. The amount of sanitary napkins is probably estimated. The normal amount is four or five times a day, with no less than 1 pack per cycle (10 packs per pack). If you can't use even half a pack of sanitary napkins, then it's less than monthly.
Low menstruation is menstrual disease, this disease occurs in adolescence and childbearing age can progress to amenorrhea, occurs in menopause are often into menopause.
How to eat less menstrual conditioning?
Kidney deficiency with less menstruation
The symptoms of menstrual flow caused by kidney deficiency include: low menstrual blood, lighter color, softness of backache and knee during menstruation, heel pain, dizziness, tinnitus, and frequent urination.
The right remedy: Angelica black bone chicken soup
Ingredients: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-boned chicken, and the appropriate amount of ginger, salt, and monosodium glutamate.
practice:
1. Wash the Chinese wolfberry and Chinese angelica slices into a gauze bag, and soak for 6-8 hours with half of the liquor. Then, the chickens are slaughtered and washed, and the other half of the liquor is mixed with salt and then spread on the inside and outside of the chicken body.
2. Place the medicine bag and ginger Nachi chicken in the abdomen, place it in a container, steam it in a pot for 1 hour, then use a slow fire for 1 hour, stop the fire and remove the medicine bag and ginger, and place the chicken gizzards in a plate. Add MSG and pour on chicken pieces to take it.
Efficacy: Kidney nourishing and menstruation.
Menstrual blood deficiency
The symptoms of menstrual blood deficiency caused by blood deficiency are as follows: menstrual flow is small (every period of menstruation is used for a pack of sanitary napkins, the amount is too little), the color is light, and the menstrual period is accompanied by dizziness, palpitations and weakness. Look pale yellow, lower abdomen and other symptoms.
The right remedy: Asahi glutinous rice porridge
Raw materials: 20 grams of gelatin, 100 grams of rice, brown sugar amount.
practice:
1, the first Ejiao crushed, into the pot with the fire fry yellow, and then research into the end.
2, the glutinous rice porridge, to be cooked until nine mature, add Ejiao powder and brown sugar, while cooking and stirring, until the porridge can be glued to eat.
Efficacy: nourishing blood, nourishing yin tonic.
Bloodless menstruation
Blood stasis caused by a small amount of menstrual disorders manifested as: menstruation less, menstrual blood with small blood clots, abdominal pain during menstruation, after the exclusion of blood clots will be weakened.
The right remedy: hawthorn mud
Raw material: Hawthorn 1 kg
Method: Wash the rooted kernal with appropriate amount of water, boil it until it becomes sloppy, then add 250 grams of brown sugar, boil it for 10 minutes, and wait for it to become a thin paste.
Efficacy: the role of blood circulation, treatment of irregular menstruation, blood stasis caused by less menstruation.
Less menstrual cramps
The symptoms of menstruation caused by dampness and dampness are: menstrual blood is small, the color is reddish, the leucorrhea is viscous, the patient is obese, and the chest tightness and nausea are felt during menstruation, and the tongue is greasy.
The right remedy: almond black bean soup
Raw materials: almonds (three money), black beans (two two), brown sugar (one or two), water (four bowls).
Practice: Black beans, stir-fry until the bean husk breaks and then wash, put the black beans almonds into the oysters, simmer for 35 minutes with low heat, and then add sugar to roll for 1 minute.
Efficacy: Exfoliate to wet.
Causes of less menstrual flow
Abortion
When the flow of people is over, the endometrium is shaved, and during the menstrual period, the amount of detached endometrial fragments is less than the menstrual flow. Too thin a lining of the endometrium recovers slowly, so less menstruation may persist for some time. Too many flows can easily damage the endometrial basal layer. Once this happens, it may lead to temporary amenorrhea. If the endometrial basal layer is completely damaged, it will lead to permanent amenorrhea.
obesity
In general, people who weigh more than the standard weight may experience inaccurate menstrual periods. The degree of inaccurate menstruation is positively correlated with the degree of weight gain. An increase in body weight can cause endocrine disorders in the body, which can affect the female ovulation and menstruation.
Ovarian function decline
A low menstrual flow in women means that estrogen is gradually decreasing, and ovarian function will gradually decline. Western medicine believes that the reduction in menstrual flow, most of which means that the level of estrogen in the body has abnormalities, gradually decreased, ovarian failure.
Over diet for weight loss
For a variety of reasons, many women's demands on their bodies have reached a severe point. Women's menstruation has a great relationship with body weight and body fat content, especially women who have experienced menstrual problems should stop losing weight, strengthen nutrition, and restore health.
hormone imbalance
Hormonal disorders are the most common cause of uterine bleeding, especially in young girls and menopausal women. Because of hormonal disorders caused by arrhythmia, resulting in menarche or rapid menopause, menstrual confusion.
Chest lesions
If women have less menstrual flow, they also feel breast tenderness. This may be due to stagnation of liver qi stagnation. It is necessary to open up the blood and regulate liver qi and regulate the circulation as a whole.
Foreign body remains in the vagina or uterus
The presence of foreign bodies in the uterus can cause irritation of the endometrium. Therefore, people who have mixed menstrual disorders and who are equipped with a contraceptive device may need to consider removing the device to see if it will return to normal.
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