The most important way to maintain stomach is to diet care for the stomach, which is a way to raise stomach.
How to protect the stomach? This will emphasize "five raises"
1, warm and nursing - after the cool days, the temperature difference between day and night changes, people suffering from chronic gastritis, should pay special attention to the warm stomach, timely addition of clothes, night sleep covered cover bedding, to prevent abdominal cold and cause stomach pain or increase the old disease;
2, diet nursed - stomach diet patients should be warm, soft, light, vegetarian, fresh and appropriate, so that regular quantitative, Eat small meals, so that the stomach is often food and stomach acid to neutralize, thereby preventing erosion of the gastric mucosa and Ulcers increase the condition;
3, avoid mouth care - stomach patients should pay attention to avoid mouth, do not eat too cold, too hot, excellent, too hot, too sticky food, but avoid too much overeating, quit smoking. In addition, when taking medication, you should pay attention to the method of taking it, preferably after meals, to prevent the gastric mucosa from irritating and causing the disease to deteriorate;
4. Peace of mind repose - The occurrence and development of stomach disease is closely related to people's mood and mentality. Therefore, we must pay attention to mental health, keep the spirit happy and emotional stability, avoid stress, anxiety, irritation and other negative emotions. At the same time, pay attention to work and rest, prevent over-fatigue and endure the recovery of stomach problems;
5, sports health - gastrointestinal patients with their own signs, to strengthen moderate exercise, improve the body's resistance to disease, reduce the recurrence of the disease and promote physical and mental health.
However, people with poor stomach are not able to drink soup. Some soups can drink, while others can't drink; then what kind of soup does the stomach drink badly, can it help the stomach? Is it good to drink before or after meals?
Stomach bad drink what soup
Seaweed pumpkin soup
First seaweed blisters, washed, eggs into the bowl and stir well, dried shrimps soaked with rice wine, pumpkin peeled, boiled, washed and cut; then set the pot on fire, pour lard, heat, add soy sauce Shabu-shabu, add appropriate amount of fresh water, put into the shrimp, pumpkin block, cook for about 30 minutes, and then put the laver into, 10 minutes later, will stir the egg into the pot, add seasoning and mix well Serve. This soup has the effect of protecting the liver and strengthening the kidney. The squash is warm, and the stomach is full of heat.
Papaya squid soup
Papaya peeled and cut into pieces, squid simmered in oil simmer for a while, add papaya and ginger pieces a little, put the appropriate amount of water, cook for about 1 hour. Nourish and eliminate food. There is an adjuvant effect on the lack of food and chest and abdomen.
How to eat the soup is the most healthy stomach
The correct way to drink soup is to drink a few mouthfuls before meals and apply a layer of lubricant to the mouth and intestines to reduce the damage of dry hard foods to the digestive tract mucosa and promote secretion of digestive glands. This helps digestion. A small amount of soup can be eaten during the meal, which is helpful for stirring and diluting the food. It is good for the absorption and digestion of food in the gastrointestinal tract. Finally, after a half hour of eating, have a small bowl of soup.
For people with increased gastric acid secretion
Some soups (chicken soup, concentrated broth) can stimulate more gastric acid secretion and cause discomfort such as heartburn and snoring. Always have panting acid and other uncomfortable people. Drink less broth.
Eat less or no soup before meals
Drink a lot of soup in the middle of the meal or drink a lot of soup after the meal. It is not appropriate for those who have drooping stomach, because it will make the stomach more heavy.
To drink soup, it is recommended to slowly drink a small amount of food
Eat more food, or better to drink half an hour after a meal, a small bowl is appropriate, about 100 - 200 ml.
Drink soup in moderation
People with a history of stomach problems should not eat too much food.
Do not drink soup immediately after meals
Because: After the meal has appeared full of calories have been exceeded, if you drink soup, it will cause excess nutrients. After a meal, the soup will dilute the stomach juice and dilute the mixed chyme into the stomach, which will affect digestion and absorption. Drink soup after a meal to make the stomach larger, so that the stomach produces receptive diastolic, secretion of more gastric juice to increase the burden on the gastrointestinal.
The speed of soup should not be too fast
Should slowly drink slowly, so as to facilitate digestion and absorption.
Pay attention to the temperature of the soup when drinking soup
So as not to cause oral, esophageal mucosal burns, causing lesions, generally fifty degrees is appropriate, not more than sixty degrees.
Do not use soup rice
Because when chewing foods, it mainly relies on saliva to moisten food and stick into groups. By constantly chewing and stimulating salivary glands to secrete salivary amylase and lysozyme, it helps digestion and sterilization. If soup and rice are mixed together, foods are not fully chewed. Even if the enzyme is too late to be secreted, the food will enter the digestive tract along with the soup. This will inevitably affect the digestion and absorption of the food and increase the burden on the stomach. Excessive time will also cause gastric lesions.
Residue is the main protein
The correct way to eat should be to eat both soup and meat. If the teeth are not good, it's better to chop and chop the meat before eating it.
You can't drink only one or two drinks for a long time
Should be all kinds of soup drink alternately, can increase appetite, balance nutrition. A soup with a therapeutic effect should be used regularly to drink. It is advisable to drink 2-3 times a week.
Don't drink too much soup for dinner
Otherwise, rapidly absorbed nutrients accumulate in the body, which easily leads to weight gain.
Use as little soup as possible with high-fat, high-calorie foods
Such as old hens, fat ducks and so on. If you use them as soups, it's best to scoop extra fat in the soup. Lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat and melon, gourd, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. are all good low-fat soup ingredients. Choose some.
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