The most beautiful days of the world are April and April, and the springtime is just right. It is not only a good time for tourism, but also a good time for tasting spring seasonal fruits. The cherry tomatoes, pineapples, peaches, mangoes, cantaloupes, mulberries, coriander seeds, cherry tomatoes, and mangoes are the “top cards†of fruit at this time. No matter if it is a supermarket or a fruit shop, mangoes are placed in a conspicuous position. There are many varieties and rich fruit aromas make people drool. Mango color, taste and taste are superb, nutrition is also very rich, there is a "tropical fruit king," said, then, do you know what mangoes have edible effect, eat mango what taboos, together to understand it.
Mango's efficacy and function
Protect eyesight
Mango contains a lot of vitamin A, while also containing the original vitamin A - carotene, and vitamin a is an essential component of the eye, upper respiratory tract and digestive tract mucosal tissue, it can promote the secretion of lubricious mucus, so often eat mango is good for vision, but also Can moisturize the skin.
Improve immunity
Mango is very rich in nutrients, rich in vitamin A / E / C, carotene, carbohydrates, cellulose, protein and trace elements such as calcium, iron, potassium, phosphorus, selenium, etc., of which vitamin c content as high as 56.4 mg / 100g, known As the "king of tropical fruits", eating mango can supplement the nutrients needed by the human body and enhance the body's resistance to disease.
Anti-Aging
The added mango pods in mangoes have significant antioxidant capacity, can stimulate cell viability, delay cell aging, and help maintain skin elasticity and prevent wrinkles.
Beauty skin care
Mango is rich in vitamin A, vitamin C and vitamin E, which can clear cell free radicals, and has a good ability to clear blood vessels, can effectively prevent pigmentation, is the best beauty of female friends.
Hypolipidemic
Mango is rich in vitamin C, has a strong antioxidant, clear free radicals, so often eat mango can not only supplement the body needs vitamin C, but also reduce cholesterol, triglycerides, to prevent cardiovascular disease is very help.
prevent cancer
Mango contains mango keto acid, iso-mango alkyd, and polyphenol compounds that have anti-cancer effects. Researchers in the United States have found that polyphenol extracts in mangoes have a role in lung cancer, prostate cancer, and leukemia, and are effective in breast cancer and colon cancer.
Prevent constipation
Mango rich in cellulose, can promote gastrointestinal motility, promote bowel movements, have the effect of cleaning up the stomach, there are certain benefits for the prevention and treatment of constipation.
Anti-motion car
Mangoes have a vomiting and halo effect. In ancient times, those who float across the ocean will carry some mangoes to ease the symptoms of seasickness.
Morning sickness
Some women have severe morning sickness during pregnancy, so you may wish to eat some mangos. Fresh, sweet and sour mango not only boosts appetite, but also prevents spit and vomiting, which is helpful for reducing pregnancy discomfort.
Mango taboos
Not excessive consumption
Mangoes have a high sugar content and eat too much at a time. If sugar does not decompose and absorb in the body, it can cause flaming. Another case shows that excessive consumption of mango can also cause kidney disease.
Spleen and stomach people should not eat more
Mango is cool, people with poor spleen and stomach, cold body, and poor gastrointestinal function will suffer from indigestion and cause bloating.
Allergies eat carefully
Mango contains allergenic substances such as aldehydes and allergens. Allergy sufferers may experience dermatitis, edema, and other allergies.
Hot and humid constitutions are unfit for human consumption
Mangoes have wet poisoning, help moisturizing, and should eat less mango.
It is not suitable for patients with skin diseases
Skin diseases are mostly caused by too much moisture in the body, and mangoes help moisturize the face. Therefore, people with blemishes, eczema, sores and pus on the face should not eat mango so as not to aggravate the condition.
Not suitable for diabetics
Mangoes contain high levels of sugar and can easily increase blood sugar after consumption, which is not conducive to the control of patients with diabetes.
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