Soy milk is a kind of drink that many people will eat for breakfast. However, everybody usually drinks soy milk, and black bean milk is not often consumed. In fact, black bean milk also has good effect. So, what are the main effects of black bean milk? What?
Black bean nutrients
Before understanding the efficacy of black bean milk, let's look at the nutrients of black beans. Black soybean milk is more comprehensive than yellow soybean milk nutrition. According to the relevant data, black soybean milk has the characteristics of high protein and low calorie content. The protein content can be as high as 36%-40%, which is equivalent to 12 times that of milk and 3 times that of eggs. 2 times the meat content; black soybean milk is rich in 18 kinds of amino acids, especially the content of 8 kinds of acids that our body must have, higher than the high protein standard regulated by the FDA. It can be seen that the nutritional value of black beans is very high.
Black bean milk
Prevent hypertension, obesity
The nutrient content of black soybean milk and soybean milk is basically the same, but the protein contained in black soybean milk is higher than soybean milk, accounting for 49.8%, among them, niacin, vitamin B1, B2, B6 and trace element copper. The content of cobalt, iron, etc. is also very high. Black soybean milk contains saponins. It has the effect of inhibiting fat absorption and promoting decomposition and has a very good effect on prevention of atherosclerosis and obesity. It is the best food for patients with heart disease, hypertension, diabetes, and arteriosclerosis.
Kidney strengthening, anti-aging
Drinking black soybean milk often has various effects such as strengthening the kidney, delaying aging, dehumidifying and diluting water. Chinese medicine believes that in addition to the above effects of black bean milk, the treatment of wind poisoning athlete's foot, water fullness, swollen wind, yellow pimples edema, postpartum wind pain, antidote drug, blood deficiency, darkness, qi deficiency, sweating, deafness, ear and other illnesses Have a good effect. There are so many benefits of black bean milk, we might as well try it out by ourselves. In the cold winter, we send our family a "unique" drink, and the delicious and nutritious black soybean milk is warm and considerate.
The main role of black bean milk
1, beauty, and health.
Black soy milk is more effective than soy milk. Long-term consumption of black beans will make your skin become more rosy and shiny, fill in bone marrow, and have long strength and tonic energy. Since ancient times, folks have used black beans for salt to eat, which has a kidney function. Black beans contain amino acids, proteins, crude fiber, phytosterols, saponin and some trace elements beneficial to health, such as calcium, iron, and phosphorus. Black beans are also rich in antioxidant substances isoflavones and vitamin e, so drink black beans soy milk is good for health.
2, breast enhancement
We know that the main ingredients of breast enhancement are mainly protein and colloidal supplements. Therefore, drinking black soybean milk will have the effect of breast enhancement. If it matches the physiological period, it will be better if it is consumed during “prime timeâ€.
3, lose weight
Black bean milk is rich in nutritional value. We can learn from the above that drinking black soybean milk is very helpful for losing weight. If you want to lose weight through diet, drinking black soy milk will add more necessary nutrition.
Did black beans not be cooked to eat?
Black beans are unsuitable for raw food. Raw food cannot eat the nutrition of black beans and it is not good for the stomach. The best black beans are cooked and eaten. The nutrition of cooked black beans can be fully released.
In the past few years there was a trend of raw black beans, we do not understand the reason to blindly eat black beans, then there was a case of abdominal distension and diarrhea, severe colorectal cancer patients served black beans also caused intestinal obstruction, resulting in death .
The trypsin inhibitor in raw black beans will reduce the body's absorption of protein and the hemagglutinin will inhibit growth. These components will not cause harm to the human body after being processed and cooked, but it is dangerous if raw black beans are eaten raw.
Black beans are a kind of beans, containing anti-trypsin, this thing will affect the decomposition of the protein, so black beans should first pay attention to cooked, because cooking will destroy the anti-trypsin, a good absorption of the protein. At the same time, the black bean cell wall contains crude fibers and is not easily digested. After the cell wall is softened, the protein can be fully contacted with the digestive enzymes after digestion, which is conducive to digestion.
Black beans contain saponin, an easy-to-stimulate gastrointestinal tract that can only be destroyed after cooking to remove this irritant.
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