If you ask men about the criteria for selecting a spouse, most of the men may answer with beautiful hair. Think about it, how can hairless hair look like someone else's favorite? In addition to a variety of smeared hair care products, improvement from the diet seems to be the cure.
Eight kinds of fruit improve hair status
Kiwi fruit
Kiwi fruit is the king of fruit nutrition. It is rich in carotene, vitamin C and arginine. It has excellent resistance to aging, namely radiation resistance, oxidation and free radicals. It also contains a lot of ALA acids, which can help maintain hair. Moisture prevents hair from drying and improves hair condition.
Carambola
The carambola is called V Vital Elves. This juicy and juicy fruit is the highest sugar content in all fruits. It contains sucrose, fructose, glucose, and contains malic acid, citric acid, oxalic acid, and vitamin B. B, C, trace fat, protein and other nutrients, can help the body digest, nourish and care, have a moisturizing effect on the hair and enhance the elasticity, so that the hair back to natural beauty.
Tangerine
Citrus is also known as mandarin orange, which contains a lot of vitamin C, and citrus oil extracted from the citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological pressure, and has a strong anti-aging effect. When citrus oils are used in hair care, they can cool down and remove dandruff.
Peach
Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, and vitamins B and C. It has a deep moisturizing and firming effect on the skin, leaving skin moisturized and elastic and enhancing skin resistance. Peach can also give the hair a high degree of moisturizing and nourishing, enhancing the softness of the hair.
apple
Apple contains a lot of nutrients for the skin and hair. Malic acid can prevent the skin and hair from drying. Vitamin C has a whitening effect on the skin. Pectin can maintain the moisture of the skin and hair. In addition, the nutrition of apple. The ingredients also inhibit the growth of dandruff, calm the scalp and relieve itching.
Fig
Fig can be said to be the protector of our body, has a high drug value, can suck harmful substances in the intestine, help digestion, heat and inflammation, or anti-cancer master. The rich minerals such as potassium, calcium, and iron contained in figs can strengthen hair's hair and keep moisture in the hair.
papaya
Papaya has been hailed as a longevity melon. Papaya contains enzymes that are similar to human growth hormone. Eat more to maintain youthfulness. Vitamins C, iron, potassium, calcium, carotene, lutein, etc. are rich in vitamins. Hair provides a variety of nutrients to remove old waste protein build-up and provide deep cleansing and nourishment for hair.
kumquat
Kumquat contains a lot of vitamin C, which can stimulate the metabolism of the scalp and keep the hair color bright after being dyed. At the same time, its fresh scent can make people relax and refresh their minds.
Having finished the fresh and pleasant fruit, let us take a look at our food that is full of stomach and what can be taken care of.
Ten kinds of foods make up hair health
1. Salmon (Salmon)
Because salmon is rich in omega 3 fatty acids, vitamin B12, and iron, it is also a source of quality protein. Necessary Omega 3 fatty acids can support scalp health. If it is lacking, it causes dry scalp and gives people an ugly appearance. What about vegetarians? Please add linseed (peat oil) to your daily diet, which is a good vegetable omega 3 fatty acid.
2, dark green vegetables
Spinach is good for hair health, and broccoli and Swiss beets are good sources of vitamins A and C. The skin needs to produce sebum, an oily substance secreted by the hair follicles. Keep the natural state of hair, while dark green vegetables can be iron and calcium.
3, bean
Some people doubt the benefits of beans to hair. However, the facts are beyond doubt! For example, kidney beans and lentils should become an important part of your food. It can not only provide rich protein, promote hair growth, but also rich in iron, zinc and vitamin H (English: biotin). Lack of these elements will cause the hair to be brittle. The American Dietetic Association recommends eating three cups of beans per week to stay healthy.
4, nuts
Eating nuts regularly helps your hair's health. Brazil's nuts are the best source of selenium. The most important mineral that sustains scalp health. Walnut is rich in alpha linolenic acid, Omega 3 fatty acids help improve your hair, and at the same time, it is also a source of plenty of zinc. Cashew nuts, almonds, and walnuts are recommended foods. Therefore, the above foods should appear regularly in your diet to maintain your health.
5, poultry
Those feathered poultry, chickens and turkeys can provide high quality protein to ensure the health of your hair. Without enough protein or low quality protein, the lack of high quality protein will cause the hair to be fragile and break easily. Poultry can provide high bioavailability of iron, which means that the body's better absorption of iron benefits the hair.
6. Egg
Eggs are good for healthy hair. No matter what kind of egg you like, it can provide better sources of protein. This is one of the ways we can easily get protein in our daily life. Eggs are rich in vitamin B12 and vitamin H. This is an important beauty nutrient.
7, whole grains
Whole grain foods not only benefit the health of teeth, but also benefit the health of the hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended that a small amount of whole grain foods be added before the meal as a supplement to work breaks.
8, oysters
The reason why oyster people know it may be too much is because of the aphrodisiac's medicinal properties. It can also bring you a hair. How can you not love it? In fact, zinc in oysters is really worthy of love. This is a truly powerful antioxidant. If oysters cannot be called regular guests on your table, do not despair! Rich zinc can also be obtained from whole grains, nuts, beef, lambs and other foods.
9, skim milk
Skimmed milk, like yoghurt and other fat-free milk, is a good source of calcium. This is a mineral that plays an important role in hair growth. They are rich in whey and casein (casein: a phosphoprotein, the main protein in milk, also
It is the main ingredient of curd and cheese. Diluted acid can be used to precipitate it from milk and become a white amorphous material. It can be redissolved after addition of base or excess acid. Coagulase (and other coagulated milk enzymes)
Casein is hydrolyzed to a soluble parasein, and in the presence of C++, casein is converted to an insoluble curd (insoluble derivatized casein or paracasein calcium). Casein (usually in the form of calcium, potassium, or sodium salts) added to other ingredients in food increases the protein content of the food. Note: casein is called caseinogen (caseinogen) in British nomenclature, and paracasein (casein, casein) is called casein. These are two important sources of high protein.
For the health of your hair, please get yogurt in your refrigerator and work place, so that you can add it in time. Remember to add linseed (oil) or walnuts that promote your hair's health to your breakfast so that your body can promptly replenish omega 3 fatty acids and zinc.
10. Carrot
Carrots are an important source of vitamin A. They can promote the health of the scalp and give the scalp a good appearance. The healthy scalp is a guarantee of shiny hair. Your food can be cooked in various forms. Oiled carrots are more conducive to absorption. In short, a balanced diet benefits the health of the hair. When it comes to the impact of eating on healthy hair and beauty, in fact, there are many ways to achieve this.
Try the diet above and let yourself have a gorgeous hair.
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