Tomorrow is the winter solstice. As the saying goes, "The winter solstice makes up for one year and the fineness of the year is enough." Therefore, when it comes to the winter solstice, it needs to be supplemented. The so-called "summer raises three volts, winter fills three nines" and "three nines complements one winter." "No sickness in the coming year." Throughout the year, the spring and the summer will be harvested in the winter, and winter is a good time for tonic. Because the winter is "hidden", it is necessary to supplement the body and make the body more "hidden" in order to be the second. Prepare for the "Spring Life" of the year.
What should you pay attention to during the winter solstice?
1. It's cold in winter, so when you're tonic, you have to choose foods that contain a lot of protein, fat, and carbohydrates to increase calories. Like meat, fish, and egg products are rich in protein and fat, and grains. It is rich in carbohydrates.
2. Some people in winter are more afraid of cold. It may be because the body lacks certain minerals. Therefore, when supplementing minerals during winter tonic, most of the foods contain minerals, pay attention to a balanced diet, and do not picky eaters. It will ensure the body's daily intake of minerals.
3. The winter is relatively dry, so pay attention to Vitamin supplements, especially vitamin C and vitamin B2, so pay attention to the intake of fresh vegetables and fruits.
After knowing the supplementary precautions, let's talk specifically about what to eat during the winter solstice season.
1. When it comes to tonic, the first thing to say is meat. Meat can provide a lot of fat and protein. Meat like lamb, beef and chicken are suitable for winter tonic.
Lamb: Eating mutton in winter can promote blood circulation, enhance the body's resistance and increase calories for the body. Moreover, lamb has the effect of warm stomach, and lamb is a warming food.
Chicken: Chicken seems to be a warm blood, nourishing spleen, nourishing and enriching food in traditional Chinese medicine, and it has been said that eating duck meat in summer and eating chicken meat in winter is because it is appropriate to choose chicken meat during winter tonic.
Beef: The protein content of beef is relatively high, and its fat content is less than that of other meats. Therefore, for obese or people with weight loss, beef can be selected as meat for winter tonics, and in the view of Chinese doctors, cattle can make up for Qi and Qi. , is a priority for cold winter tonic.
2. It is not only eating meat that is called tonic. Many vegetables are necessary for winter tonic, such as radish and cabbage.
Radish: "Winter eat radish summer eat ginger, do not use a doctor to prescribe medicine" is said to eat radish in winter, and radish is also a seasonal vegetables in winter, radish is rich in vitamins, especially radish and lamb, beef with collocation is winter tonic The must-have dishes.
Cabbage: "One hundred dishes are not as good as cabbage." Cabbage is rich in vitamins, especially when it is stored in the winter in northern China, so it is more edible.
3. When it comes to supplements, there must be a lot of protein, then you can't forget about egg products and soy products. These two kinds of proteins are relatively high. In winter, you can choose eggs, tofu and the like. It is rich in high-quality protein, and it also contains calcium, which is easily digested and absorbed by the body. Therefore, even elderly people and children with poor gastro-intestinal can eat it, which is regarded as a good product for winter tonic.
4. In addition to soy products and egg products, seafood is also rich in protein, as well as the body's unsaturated fatty acids OMEGA-3, seafood is often eaten by people, fish, shellfish, like salmon, Arctic Bay and many more. Eating fish and shellfish during winter tonic can nourish the body, and provide the body with a lot of high-quality protein, unsaturated fatty acids, and low calories, especially for obese people and those who are losing weight.
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