If you interview women friends on the street randomly and what they love and hate in this life, I believe that more than 90% of the people will answer "Grandma!" Aunt Myo, the mysterious character who has made you hate and does not come back to worry you, is really hard to do. What's more unfortunate is that the aunt often does not come alone. He often afflicts you with pain and irritability. How can the menstrual pain that cannot be dealt with be dealt with?
1. Taking more vitamins can reduce the occurrence of dysmenorrhea
Medically proven that sufficient intake of vitamins can significantly reduce the symptoms of dysmenorrhea. People suffering from dysmenorrhea who suffer from soreness in the abdomen, abdominal pain, breast swelling, and numbness should eat foods rich in vitamins B1 and B2 on weekdays, such as brown rice, germ rice, liver, almonds, and dairy products. People with pelvic congestion on weekdays and menstrual pain at the time of menstruation are advised to take more foods rich in vitamins C and E, such as: yellow, green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. The pelvic blood circulation relieves pain in the pelvic congestion.
2, supplement minerals
In addition to vitamin supplements, supplementing calcium, potassium, and magnesium minerals can also help relieve dysmenorrhea. Experts found that women taking calcium were less likely to experience menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. May increase the intake of calcium and magnesium on the eve of menstruation.
3, massage methods help reduce pain
Many people like to use a hot water bottle to apply to the abdomen when the aunt comes, or sticking a warm baby will feel less pain. This kind of system is chilly, and such MM advice usually goes for a hot spring bath or a bath at home. In addition, you can rub more around the navel to improve the pelvic blood circulation and eliminate congestion. Note that when the big aunt is driving, do not perform bathing. If the pain is unbearable at this time, you can press the Zhongji point for 10-20 minutes, which can effectively relieve the pain.
4, soup to help "eat" dysmenorrhea
If none of the above methods are effective, then try this therapeutic decoction. It doesn't matter if you hate to take medicine. You can also remove dysmenorrhea if you eat well. Choose half a catty of mutton, angelica, and ginger each five money, cinnamon stew to eat; amount of pale dysmenorrhea with dizziness, dizziness, Yaoxisuanruan, you can use Angelica two money, one or two Astragalus, a quarter of a chicken Or ribs 42 and milkfish stew. These foods are eaten during autumn and winter, not only to relieve dysmenorrhea, but also to curb cold.
Of course, the big aunt has brought us pain in addition to the perception, as well as annoying irritability, irritability, and many hidden dangers that are not easily noticeable. So what should we pay attention to during menstruation besides removing pain?
Big aunt is getting more and more happy
During menstruation, menstrual bleeding, partial deficiency of blood but liver qi but also prosperous, often make people easily irritability, if you lose temper at this time will be more likely to increase the discomfort during menstruation, or even lead to menstrual disorders. Therefore, the more the menstrual period is, the more comfortable you are to maintain your feelings. Don’t behave as if you are aunts. The last thing you hurt is your own body.
Note that during the aunt's easy to Zhangdou
During the physiology period, the pores are all open. If laziness is not good at this time, it is very easy to get acne. So even if your grandma visits, you should also do a good job in facial cleansing. In addition, many people in the physiology period are afraid of catching cold and not shampooing. In fact, this can also cause poor blood circulation, and it is easy to make face acne and acne.
It is best not to go to K song during menstruation
Is this an exaggeration? Aunt can not visit you K song? This is because women's menstrual respiratory tract mucous membranes and vocal cord congestion, loud singing or loudly speaking, easily lead to vocal cord muscle fatigue or hoarseness. However, there is no need to be too nervous. In most cases, normal voice sing K and speaking should not be a problem. However, if you treble for a long time and challenge high-range sound songs, you may cause vocal cord injuries.
If you want to feel good, eat less salt before
Many MMs don’t understand why their temper is particularly violent during the menstrual period. Although big aunts do affect our emotions, excessive salt consumption during menstruation is also one of the murderers, because too much salt will cause salt and water storage in the body. As the amount increases, headache, agitation, and irritability can occur before the onset of menstruation. It is best to start eating low-salt foods about 10 days before the tide, which will make menstruation more comfortable.
Freeze-Dried RT-PCR Test Reagent Kit Of COVID-19(ORF1ab,N)
The Freeze-Dried RT-PCR Test Reagent Kit is a real-time reverse transcriptase (RT)-PCR test intended for the qualitative detection of nucleic acid from SARS-CoV-2 in nasopharyngeal swabs, oropharyngeal (throat) swabs, anterior nasal swabs, mid-turbinate nasal swabs, nasal aspirates, nasal washes, bronchoalveolar lavage (BAL) fluid and sputum from individuals suspected of COVID-19 by their healthcare provider. Results are for the identification of SARS-CoV-2 RNA. The SARS-CoV-2 RNA is generally detectable in respiratory specimens during the acute phase of infection.
Positive results are indicative of the presence of SARS-CoV-2 RNA; clinical correlation with patient history and other diagnostic information is necessary to determine patient infection status. The agent detected may not be the definite cause of disease. Positive results do not rule out bacterial infection or co-infection with other viruses.
Negative results do not preclude SARS-CoV-2 infection and should not be used as the sole basis for patient management decisions. Negative results must be combined with clinical observations, patient history, and epidemiological information.
Novel coronavirus detection reagent,Novel coronavirus testing reagent,Novel coronavirus test reagent,Freeze-Dried PCR Test Reagent,freeze-dried RT-PCR reagent
Shenzhen Uni-medica Technology Co.,Ltd , https://www.unimed-global.com