Many women have cold hands and feet in autumn and winter, which is related to the physiological characteristics of women. Cold physique is also prone to cancer! So what are the ways to improve women's cold constitution?
Cold body diet party
Angelica chicken soup
Codonopsis has the effect of increasing red blood cells and hemoglobin, and Chinese medicine is a nourishing and strong drug that functions as a supplement to nourish qi and nourish blood.
Practice: Wash Dangshen and Angelica separately. Codonopsis segment, Angelica head slice. Dried tangerine peel, red dates, and lean meat are washed separately. Jujube to nuclear standby. The corrugated medium is filled with appropriate amount of water, and the water is simmered with water until it is completely filled with water. Then all the above materials are added. Use a low heat for 3 hours and add the right amount of salt when you drink.
Mango glutinous rice balls
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients, and it is a nutritious food supplement with strong replenishing qi, nourishing spleen, nourishing the stomach, and stopping The effect of sweating.
Practice: Place glutinous rice flour, milk powder and sugar in a large bowl, add milk and stir until no more granular mash. Cover the plastic wrap and place it inside the microwave. Make it transparent and take it out. Mix it evenly. Mango meat cuts spare. Put the warm glutinous rice flour group, take a small piece, press the flat, squeeze the thin bag into a piece of mango, knead the circle, put the coconut inside and roll it, the whole will be glued with coconut.
Walnut red date soy milk
Soy milk is more suitable for women than milk. Inside the soybeans, there are red dates, roasted walnuts, fried sesame seeds, or ginger.
Practice: soy beans soaked one night in advance, fully swollen, red dates to the core, cut with scissors, size and soy bubble size is similar. Soak soybeans, glutinous rice, walnuts, and red dates into a soymilk machine. Follow instructions to add water to a suitable location. Power on, press the soy milk key and it will take about 18 minutes.
Black tea and ginger tea
Ginger contains a variety of active ingredients, with detoxification, anti-inflammatory, dampness and blood circulation, warm stomach. Black tea, warm, good in the cold in the temperature, warm stomach and cold, can phlegm, digestion, appetizers.
Practice: a pack of black tea, ginger peeled, honey amount. Put the black tea bag and ginger together in a glass, brewing with water of more than ninety degrees, and put the honey in a little warmer.
Jujube porridge
Jujube is one of the most common medicine and food homologues, and its blood-supplementing effects have also been known as a story. Jujube, sweet and warm, the main function of Buzhongyiqi, nourishing the nerves.
Practices: Wash red beans, rice, peanuts, soak for 1 hour with fresh water, wash red dates. Put the soaked red beans, rice, peanuts, and red dates into the rice cooker, pour the appropriate amount of water, cover the lid, and press the “porridge†button.
Mountain porridge
Yam is good for digestion and absorption of the spleen and stomach, and it is also good medicine for qi and blood.
Practice: After rice is washed, soak for half an hour with fresh water. Put the soaked rice into the pot, pour in the appropriate amount of water, and after the fire is boiled, turn it into a small simmer for 30 minutes. Peel the yam, cut it into pieces, and put it into the pot. Continue cooking for 10 minutes.
Cold dietary taboos
Aloe vera: for the cold and bitter taste of aloe vera, diarrhea, external use can even treat burns, it can be seen in the depth of the degree of cold, physical cold people still use caution as well.
Honeysuckle: People with weak spleen and stomach will mostly have indigestion, abdominal distension, diarrhea, no diet, and puffiness, so it is better to use less honeysuckle. Honeysuckle is bitter and cold, excessive intake may cause nausea, vomiting and other symptoms, adding to the disharmony of the spleen and stomach.
Cassia seed: cassia seed sweet, bitter, cold, with lipid-lowering, laxative, detoxification effect. For chilly constitutional women, Cassia can cause diarrhea and deficiency. Especially puffiness, do not eat cassia, it may increase your indigestion.
Chrysanthemum: Chrysanthemum is also cold, so people with cold physique should not drink chrysanthemum tea, which will affect their health.
If a person with a cold body takes chrysanthemums, it will result in a worse constitution for this type of patient. Not only will the spleen and stomach become worse, but at the same time the immunity will be reduced, which is detrimental to the health of the body.
The harm of cold physical fitness
1 cold skin, cold hands and feet
The cold physique of autumn and winter, coupled with the cold environment, will further affect the body's qi and blood movement, showing the skin as a whole, cold and cold hands and feet.
2 dysmenorrhea
When menstruation arrives, the human body's natural metabolism will lead to cold evils, making the meridians and blood stagnate, and the tension will shrink, causing severe pain.
3 gynecological inflammation
The long-term circulatory disturbance caused by the cold physique can cause the body's resistance to decline.
4, easy to suffer from cancer
People with cold physique usually have low immunity and cannot effectively block the intrusion of external toxic substances. The ability to remove toxins is also relatively poor. "Stood each other" stagnated in a certain part of the long-term effect of toxic, it will easily lead to the formation of tumors.
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