Summer Health 5 Diet

Eat less tiredness--summon porridge as a staple food in summer

The porridge foods are easy to digest, they can not only help to supplement the water consumed by sweating, but also can quickly add blood sugar and energy, which is the best staple food for the summer heat. When you make porridge, add beans (such as mung beans, black beans), grains (such as glutinous rice, oats), fruits and vegetables (such as watermelon rind, bitter melon), herbs (such as lotus leaf, honeysuckle, lotus seeds), etc., can strengthen the health effects of porridge Make vitamins and trace elements supplemented simultaneously.

Sheng Jin consumption--tea drink should be "hot" drink

A lot of sweating in the summer can cause insufficient blood volume, lower blood pressure, and increase the risk of heat stroke. Tang tea beverage is a good choice. Soups contain a lot of water and organic salts such as sodium, potassium and magnesium. The tea has a refreshing effect and can reduce fatigue. Therefore, it is advisable to drink more soups, drinks and teas in summer.

Drinking a drink or soup before eating can relieve the inhibition of the feeding center caused by the excitement of drinking water. The soup can promote the secretion of digestive juice and help to promote appetite. However, drinking cold drinks should not be excessive. Warm tea can reduce body surface temperature by 1~2°C through diastolic sweat glands, and its cooling effect is much better than cold tea.

Cold-stomach injury stomach - cold drinks not lower than 10 degrees

The temperature of cold drinks should not be lower than 10°C. Overheating beverages can increase sweating but are too cold and are a strong negative stimulus to the body that is being heated. However, many people like to eat large amounts of cold beverages such as frozen fruit or beer before or after meals, which not only affects the normal amount of meals, but also damages the gastrointestinal mucosa and affects digestive function, because cold and dampness add up most to the stomach, leading to resistance. Decline and increase the risk of "heat stroke".

Hypohumeral phlegm - Eat more low-fat protein

In the high temperature environment, the metabolic rate of the human body increases, coupled with the hot weather, people sweat more, and nitrogen contains 20 to 70 milligrams of nitrogen per 100 milliliters of sweat. If the diet can no longer keep up, it is very likely to cause negative nitrogen balance. Back pain, dizziness and other symptoms.

Therefore, the intake of low-fat high-quality protein such as eggs, milk, fish, and soy products should be increased in an appropriate amount. The amount of fat is apt to be accepted by the eaters. The proper amount of fat can increase the aroma of the dishes and promote the appetite, but the excessive fat can cause anorexia.

Qingrejiedu - cool food suitable for summer consumption

Because cold foods have the functions of clearing away heat, removing heat, detoxifying, and reducing body heat, those who are suitable for body heat are usually selected in the summer. Cold food, cereals: Yiyiren; vegetables: Chinese cabbage, asparagus, Chinese white wine, aloe vera, lotus root, bitter gourd, loofah, cucumber, winter melon, green bean sprouts, etc.; fruit categories: kiwi, dragon fruit, watermelon, pear, persimmon, orange, Carambola, cantaloupe, tomato; egg beans: egg white, green beans. It is advisable to eat yin, such as steaming, boiling, and stewing. Avoid fried, fried, grilled and so on.

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