Every spring, Guangdong will appear “back to the south†from time to time. “Back to the south†is the phenomenon of the return of the weather. The main reason is that after the cold air goes away, the warm and humid air flow quickly counterattacks, causing the temperature to rise, the air humidity increasing, and the surface of some icy objects. After experiencing a warm, moist air stream, water droplets are easily generated. This kind of weather is particularly prone to bacterial growth. The body's skin is susceptible to allergies, acne, and even skin rashes and eczema. In addition, in this “back to the South†days, the body is also prone to bone steam hot flashes, lack of body tiredness, abdominal bloating, loose stools and so on. These physical conditions seem to have no major problems, but they seriously affect the quality of life. In the face of these physical problems, we do not necessarily choose to see a doctor and are forced to take medicine. In fact, these minor problems can be solved easily from a daily diet. Here are a few recommended by Xiao Bian to be suitable for "Back to the South" drink soup!
Gorgon fish soup
Efficacy: Ziyinqingre, spleen and kidney, suitable for kidney yin deficiency, Yin Huo-wang, Zheng Jian steamed hot flashes; or spleen wet accumulation, wet eczema stopped within the repeated episodes of eczema; or lack of spleen and kidney leakage Diarrhea stagnation and so on.
Materials: 1-2 tortoises (about 500 grams), 150 grams of earthworms, 60 grams of Gorgonia, 30 grams of gardenia, 60 grams of round meat, and 2 ginger slices.
Practice: first put the turtle into the pot, hot water to make it urinate, washed with boiling water after hot death, cut off the internal organs, head, claws; earthworms, citrus aurantium, gardenia, round meat and other washed, slightly soak; Then put together in the corrugated medium, add 1200 milliliters of clean water (about 12 bowls of water), after the high-temperature fire boils, the slow-fire simmering for more than 3 hours, transfer salt and oil. This amount can be used by 2-3 people.
Lentils, glutinous rice, chicken feet
Efficacy: spleen to wet, Shujin active.
Materials: 2 grams of lentils, 2 grams of glutinous rice, 50 grams of chicken feet, 1 slice of ginger, and salt.
Practice: chicken feet before entering the soup first "flying water" (in the boiling water once); the lentils, glutinous rice, chicken feet, ginger, together into the stew pot or corrugated, to be cooked after adding salt seasoning can.
Mulberry root white bean pig soup
Efficacy: Spleen and dampness.
Materials: 30 grams of mulberry leaves, 30 grams of chamae, 100 grams of white beans (ie, soybeans), 500 grams of pork show meat, and 2-3 slices of ginger.
Practice: mulberry leaves, chamae, white beans soaked and washed; pig month show meat washed, cut into several large pieces. Then put it in a corrugated pan with ginger, add 2500 ml of water (about 10 bowls of water), simmer for about two and a half hours and season it. This amount can be used by 3-4 people.
Sticky rice horseshoe lean broth
Efficacy: Heat and dampness, spleen appetite, improve immunity.
Material: lean meat half a catty, horseshoe 8, glutinous rice 50 grams, ginger 1, salt amount.
Method: Wash the rice, soak it in clean water for one hour; Wash the horseshoe, peel and wait; Use lean meat to clean and cut, and dip the water to remove it; boil the water in the corrugated pan, put in all the materials, and bring it to a boil. Simmer for an hour, season with salt and drink.
Lotus leaf glutinous rice broth
Efficacy: Sheng Yang Qi, spleen and dampness, remove fatigue.
MATERIALS: Lean meat: 500 g, glutinous rice: 40 g, lentils: 40 g, dried yam: 20 g, lotus leaf (dry): 20 g, water: 8 bowls.
Practices: Wash lotus seeds, glutinous rice, lentils and dried yam, glutinous rice, lentils and yam soak for an hour; wash lean meat, cut into pieces, moxibustion box, pick up water; pick up boiling water, what brand of water Soak your feet in the basin and put in all the ingredients. Bring to a boil over high heat for an hour or so. Season with salt and serve.
Raw malt ginseng yam yam soup
Efficacy: Stomach and spleen, Qi stagnation.
Ingredients: 100 grams of raw malt, 50 grams of Codonopsis pilosula, Yunxiao and Huaishan, 1/4 orange peel, 5 grams of star anise, 500 grams of tripe, 6 red dates, and 3 ginger slices.
Practices: Wash all the herbs and red dates, and soak them slightly; soak the dried orange peel and rinse; wash the tripe, heat for 5 minutes in boiling water, and use a knife to scrape off the black coating. (It can also be used to enhance efficacy. Do not go to the black film) Wash, slice, and then put into the corrugated with ginger, add 3000 ml of water (about 12 bowls of water), after the simmering in the fire, change to slow fire for about 2 and a half hours, transferred Appropriate amount of salt and oil can be. This amount can be used by 3-4 people.
“Back to the South†has made Cantonese people feel annoyed. Affecting the body also affects their mood and drinking a few delicious soups. It is good for the body and can also relieve emotions. The above mentioned six soups are simple and effective. Everyone hurries to buy materials. Home cooking soup!
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