The horror is when the weather turns warm after the beginning of the spring, when the spring thunder begins, and the various insects hibernating in the mud are awakened. This is a solar term that reflects the phenomenon of natural phenology. But it is not the rumbling of thunder but the temperature in the ground when the temperature rises to a certain extent. At the time of horror, some areas of our country are already in the seasons of peach blossoms, plum blossoms, and buzzing of yellow crickets and birds flying.
"Huangdi Neijing" said: "In the spring of March, this is called "Chen. The world is born and all things are glorious. It is lying in the night and lying in the ground, and it is walking in broad courtesy. You should go to bed early and get up early. Walking slowly will make you feel good and healthy.
During the convulsive season, the body's yang yang qi gradually rises, and yin deficiency is relatively insufficient. Many people will feel the coldness of their backs and limbs, and are prone to symptoms such as tired eyes, weak knees, aching teeth, dry lips and other symptoms. In fact, this is the result of the human body not being able to keep up with the rise of yang in the spring. Therefore, this season, it is very important to “make up the yangâ€. Health should be accompanied by the rise of yang and the characteristics of the origin of all things, so that their spirit and affection The spirit and blood are also as smooth as the spring day.
Tonic yang, had to mention the protection of the liver. In traditional Chinese medicine, four seasons are associated with five internal organs, and spring is a liver. A series of liver diseases will recur or increase in the spring. Chinese medicine has long proposed the idea of ​​“spring should raise liverâ€. Only by maintaining the physiological functions of the liver can we adapt to the vitality of the natural world. Bombardment changes. If you ignore the liver and liver, liver dysfunction, people will become weak and no spirit.
In eating and refreshment, it is best to eat mildly mild, some fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc. are worth recommending, in addition, you can also eat more to make positive Qi food and vegetables, such as leeks, spinach, leeks and so on.
Spinach contains a large amount of beta-carotene and iron and is an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron has an ameliorating effect on iron-deficiency anemia. It can make people look ruddy and shine, and is therefore respected as a beauty product. The spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable.
The rich vitamin B content makes it possible to prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging effects and promote cell proliferation. They both activate brain function and increase youthful vitality, helping prevent aging of the brain and preventing Alzheimer's disease.
However, we must also pay attention to this principle. If yang suddenly rises, it will cause heat in the body, and it is prone to symptoms such as heat and sweat, long menstrual period, etc. At this time, you need to stay away from tobacco and alcohol, avoid thick and heavy taste, and nourishing yin, such as drinking chrysanthemum tea every day. Effectively relieve the symptoms of spring storm, top-heavy nose, nosebleed and other symptoms caused by excessive growth of liver qi, eat more refined white noodles, free more time for exercise, exercise, and walk, mountaineering, jogging, tai chi, and flying kites. It is more suitable for this season.
Spring should not be too tired, overworked family is easy to liver and weak, should eat more liver foods, such as plum, apricot; cabbage, cabbage, spinach and other leafy vegetables, can accelerate the discharge of toxins; Ligustrum lucidum and glutinous rice porridge can be To achieve kidney yin effect.
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