Today is the vernal equinox, the vernal equinox, also known in ancient times as "Japan-China", "day and night", "the mid-spring of the month," on the day of March 19-22 each year, that is, on the 14th of the lunar calendar, After the vernal equinox, winter crops entered the spring growth stage in most parts of southern China. In Central China, there is a farmyard where the "spring equinox rises and the moment is worth a thousand dollars." In fact, in addition to crops, our body has also entered a period of accelerated metabolism. How can we achieve the goal of health by rationalizing the diet? From a certain point of view, eating right is the best way to keep your health, and you need to pay attention to the following principles.
Dietary Guidelines: Dampness and Invigoration
Dietary Guidelines II: Eat more seasonal dishes
Confucius told us more than two thousand years ago that "from time to time, we don't eat," that is, we don't eat the fruits of this season. Seasonal cuisine is also a "luck dish." One should pay attention to "qi" in food, one must pay attention to "flavor." Because foods and medicines are all composed of odors, the odors of drugs and foods only when they are in season, that is, food that matures in line with solar terms, can get the essence of heaven and earth.
Springtime dishes include leeks for Yangyang; bean sprouts, lettuce, onions, bean sprouts, and garlic sprouts; and late-spring fruits that nourish liver and lungs such as strawberries, plums, apricots, plums, mulberries, cherries, etc.
Dietary Guidelines 3: Give the Parents Vacation
People's stomach also needs rest. In addition to the gastrointestinal tract, the meals are eaten by the stomach. The organs of the human body must be busy. Even the brain must concede three points. The first thing to do is to ensure that the blood meets the needs of the stomach and the stomach. The reason for the coma.
If we have a rest day in our stomach every week, we can effectively help us to remove toxins from our body. On the weekend, eat only two meals a day or evening, or use gruel, fruit, honey water instead of a meal to reduce the stomach load.
Dietary Guidelines 4: Spring Liver Drinking Less
Spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidney, so the spring in the liver. The purpose of raising liver in spring is to coordinate the yin and yang balance of the liver. In Chinese medicine, sweet food can nourish the spleen and stomach, and jujube and yam are good choices. Wine hurts liver and intestines, so you should not drink alcohol in the spring. Chrysanthemum tea, honeysuckle or even boiled water is the perfect drink for spring.
Dietary Guidelines 5: Finding Concerns for Diet and Health Regimen
The vernal equinox is a period in which the balance of yin and yang, the balance between day and night, and temperature are both half of the year. The so-called "spring equinox, yin and yang phases are also half-hearted, so the night and night are average and cold and flat." For the 9 different physiques divided by traditional Chinese medicine, the vernal equinoxes should be separated. Note the following:
Peaceful constitution is the normal physique that people say, and the equinox health care can be as good as paying attention to the diet.
Qi deficiency constitution is characterized by weakness, fatigue, frequent sweating, and easy colds. In addition to conditioning on diet, exercise should be exercised in moderation, because exercise has an effect on qi.
Yang deficiency is characterized by cold hands and feet and cold stomach. The vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency, the weak can not be balanced with the yin, prone to diarrhea, should be scientific diet, pay attention to warming up.
Yin physical constitution, manifested as dry skin, hot hands and feet, face flushing, dry eyes, thirsty mouth, easy to dry stool. You can eat duck lotus soup, lily, sesame.
Blood stasis, showing dark circles, female dysmenorrhea, older people blood viscosity, skin prone to blood stasis. Suitable for some seaweed, seaweed, black beans, grapefruit, hawthorn.
Hot and humid constitution, manifested as prone to acne and acne, bad breath, yellow urine. Can eat moderate melon, watermelon, mustard, cucumber, bitter gourd, cabbage.
Yu Qi constitution, expressed as depressed, easy to sleep. You can drink Xiaochaihutang, daylily egg soup, and cereal milk. During the spring equinox, spring outings are very effective.
The phlegm and constitution show that people are more obese and feel physically heavy. People with this constitution should eat more melon, radish, seaweed, kelp and glutinous rice.
Allergies, easy to urticaria, allergies, the skin caught red. People with this constitution should eat less seafood and spicy stimulants and drink less alcohol.
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