Eliminate 10 kinds of gastronomy

Squid

Seafood, especially salmon, tuna, and salmon, are rich in omega-3 fatty acids. This fatty acid can speed up the metabolism and accelerate the consumption of body fat.

An Australian study found that eating fish every day can increase the glucose-insulin response system in obese people. This means that the digestive system will slow down and reduce the desire for food.

If the above findings are not enough to allow you to eat more fish, the following facts may make you change your mind: seafood, a variety of protein is rich in keeping the lower abdomen healthy and slim.

The best amount eaten: Two catfish per week, about 4 ounces per meal. Wild salmon is more expensive than keeping, but it contains more omega-3 fatty acids. If you don't really touch seafood, try linseed and walnuts, which are also rich in omega-3 fatty acids.

2. Silicon Valley

Never heard of it? This is a whole grain cereal containing 5 grams of cellulose and 11 grams of protein per half cup. Just like cooking other cereals like cooking cereals on the line. Its taste is like nuts and it chews brittlely.

Best Food: At least one and a half glasses a day (available at health food stores). Want to get rid of the belly? Let's eat more of the above ten kinds of food!

3. Almond

This delicious nut contains rich protein, fiber, and powerful antioxidant - vitamin E. It contains the minerals magnesium, which is necessary for the body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger.

However, the most amazing feature of almonds is that it prevents the body from absorbing heat. Studies have found that almond cell wall ingredients can reduce body fat absorption. Therefore, before the stomach has to digest almonds, it has already made itself “lean”.

Best serving: One ounce per day (about 23 capsules), about 160 calories.

4. Eggs

Can not find foods richer in protein than eggs. Eggs are highly respected by nutritionists because they contain a variety of important amino acids that the body is using to "produce" almost everything from muscle fibers to brain chemistry. Researchers found that people who ate eggs for breakfast would be less hungry throughout the day. Eggs contain proteins and fats that can make people feel full.

Best consumption: If you have low cholesterol, eat one egg a day. (An egg contains 213 mg of cholesterol)

5. Soybean

Soybeans are rich in antioxidants, fibers and proteins. Soybeans can be eaten in various ways and can be used as snacks or for cooking and soup. There are many types of soy products, such as tofu and soy milk, which are both healthy, delicious, and slimming. A study in the American Nutrition Institute's journal found that obese people who use milk instead of milk as a dinner drink can lose weight more successfully.

Best consumption: 25 grams of soy protein per day. (Half cup of ripe soybeans contains 130 calories and 11 grams of protein. 4 ounces of tofu contains 94 calories and 10 grams of protein)

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