Large sum of fruits that pregnant women should not eat

Hawthorn: Activating blood to pass through the meridians, there is a certain degree of contraction of the uterus, in early pregnancy should pay attention to a small amount of food, pregnant women with abortion, or signs of miscarriage of pregnant women should avoid eating, even if the hawthorn products are no exception.

Litchi and longan: From the perspective of Chinese medicine, after a woman is pregnant, her body is generally hot and her vaginal blood is often insufficient. At this point, some hot fruits such as litchi, longan, etc. should be eaten in moderation, otherwise it is prone to constipation, tongue sores and other lit symptoms, especially pregnant women with threatened abortion should be more cautious, because hot fruit is more likely to cause fetal movement disturbed.

Citrus: There are many varieties of citrus, including sweet orange, southern orange, non-nuclear tangerine, and grapefruit. They all have the common advantage of being rich in nutrition and being a treasure. The juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is pregnant women like to eat food. However, citrus is delicious and should not be eaten. Because the citrus sweet and warm, replenishing Yang Qi, excessive anti-body does not help, easily lead to heat and make people get angry, occurrence of stomatitis, periodontitis, pharyngitis and so on. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of 250 grams.

Persimmon: persimmon is cold, with heat, lungs, fluid, thirst, antitussive, expectorant and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. Its nutritional and medicinal value are suitable for proper consumption by pregnant women. Especially pregnant women with pregnancy-induced hypertension can "eat two." The pedicles and leaves of the persimmon are Chinese herbs. Shiki can reduce the gas, stop nausea, treat hiccups, belching and so on. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used by folks. Although the persimmon has good nutrition and medical effects, it also has shortcomings. Persimmon has astringent taste, eat a lot will feel astringent tongue astringent, convergence is very strong, causing dry stool. The acid can condense into clumps and bind to proteins to precipitate. Therefore, it is better to eat persimmons and eat one meal at a time. So pregnant women can eat persimmons but can not eat more.

Kiwi: Kiwifruit is rich in nutrients and is known as the "king of fruit". Amy's pregnant moms can eat more kiwi, so they don't have to worry about their innocent face being invaded by chloasma after pregnancy. Kiwi is rich in vitamin C to keep your skin white. In addition, kiwifruit is good, but not everyone. As kiwifruit is cold, people with spleen and stomach deficiency should be cautious, and those with frequent diarrhea and frequent urination should not eat it. It is appropriate to eat for 1-3 hours after a meal and it is not appropriate to eat on an empty stomach. Pregnancy abortion pregnancy Mommy do not eat kiwi.

Pineapples, bananas, muscats, pomegranates and apricots: These fruits must be eaten in moderation. Fruits such as pineapple, banana and muscat grape are all high in sugar content. Obesity and pregnant women with a family history of diabetes should also eat less, so as not to ingest polysaccharides. If the pregnant woman is anemic, she should also eat less pomegranate and apricot.

Pregnant mothers should prefer fruits with relatively low sugar content, such as watermelons, apples, pears, oranges, peaches, grapes, etc., and do not eat more than 500 grams of fruit every day, while those with abnormal glucose metabolism during pregnancy or gestational diabetes are halved. , It is best to wait for the blood sugar to stabilize after eating fruit. In addition, if you like to eat bananas, pineapple, lychee, persimmon and other high sugar content of fruit, it must be reduced. The best time to eat fruit is to eat between meals, which will not make the blood sugar too high and prevent the occurrence of hypoglycemia.

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